SKU: 562e Category: Immune Support. Cistus tea is an excellent alternative for people who cannot drink milk and animal products. Use filtered water with no mineral content, and control your water temperature so it’s not less than 75c and not more than 90c – steep for 35 minutes. The pH for all three samples was essentially neutral, so alkalinity wasn’t a variable. It can be given to kids from 3 months old. Low simmer is a few gentle bubbles in the liquid not an active boil. Required fields are marked *. Dr. Klinghardt, MD PhD, has found this herb particularly helpful in silencing … Multiplying cistus Snip 6-inch (15 cm) cuttings off stems that have not yet flowered. Toners are incredible for, not only cleaning the pores, but also reducing their size, which will make your complexion smoother. Hi there, if I make the tea in a stainless steel electric teapot with temperature control will the medicine in cistus dissipate out of the spout while cooking for 35 minutes ? Start with 13 grams of tea to 1 liter of water. Join our mailing list to receive valuable offers and resources about the world’s healthiest teas and extracts and the fundamentals of a healthy lifestyle. I was very intrigued by this Cistus Incanus. Please note that we offer recommendations for preparation of teas based on the cut and quality of tea that we sell. Cistus Tea grown in Sardinia . When choosing water to brew you Cistus Incanus tea, low to no mineral content is vital. Pour water into a 1-liter glass jar. If you got your first batch, the instructions state that you’re supposed to brew the tea three times. That’s it! All that is great news, but during these summer months what could be better that a pleasant cup of herbal tea that can help reduce the chance that you’ll be bitten by ravenous blood-suckers? Save my name, email, and website in this browser for the next time I comment. Here’s the best Cistus tea brew method. Cistus Incanus, aka, Mediterranean rock rose, has been a blessing for many who are dealing with chronic illness or who need extra defense from viruses. To clarify, if these important compounds are left behind in the “tea cream,” those compounds don’t make it into your body when you drink the tea. Consult with your healthcare provider before using any herbal supplement. There is however the tea less popular but much more richer in antioxidants – Cistus Incanus tea. Cistus tea or Cistus incanus tea is one of the most ancient teas, brewed for centuries in the Mediterranian regions. In a pot of boiling water, add 5 grams (1 teaspoon) of Cistus Tea and let it brew for 8-10 minutes. This study confirmed that the same holds true for Cistus. Directions: Boil 1 liter of filtered water (water temperature should be between 170 -190 degrees Fahrenheit). Arrgh! Found in Italy, Greece, and Turkey, it possesses potent anti-inflammatory and immune-modulating benefits. ). Composition: 95% of cleansing leaves, additionally mint leaves. What a pain, right? Then you hear it, bzzzz. Best Cistus Tea Brew Method (Cistus Incanus / Rose Rock Tea), Cistus Therapeutic Uses – Cistus incanus, Rock Rose, https://lindenbotanicals.com/faq/cistus-incanus-faq/, Mood Enhancing Supplements to Help Improve Your Mood, Blueberries for Brain Health: Try Bilberry Extract, Herbs for Immune System Health: Cistus and Phyllanthus. You’re completely at peace until you look down and see a tick on your leg. The information provided should not be used during any medical emergency. Generally speaking, the amount of tea cream is a function of (1) temperature, (2) the ratio of water to dry material, and (3) the pH of the water. The main active phytoconstituents of a Cistus decoction are flavonoid phenolic compounds, including gallic acid, rutin, and other flavonol glycosides based on quercetin, kaempferol, and myricetin. The 35 minute time is for a steep. Dr Klinghardt’s COVID-19 Prevention & Treatment Guidance Summary; newest CORONA/ COVID-19 Dr Klinghardt latest research session 19th March 2020; It was prized for its medicinal properties and a pleasant aroma. That’s why many herbal practitioners insist Cistus must be brewed three times to capture its full health benefit. By now, you may already have read about the benefits of Cistus incanus (Rock Rose) tea. The information herein is intended for educational purposes only. Want better protection? If you want to circumvent having to brew it multiple times, simply follow the recipe below. benefits of Cistus incanus (Rock Rose) tea, 2012 study considered the effects on temperature brewing time and water mineral level on the total phenolic content of the resulting Cistus herbal infusion. Use filtered water with no mineral content, and control your water temperature so it’s not less than 75c and not more than 90c for 35 minutes. For Lucy, who is ten pounds, I mash about a tablespoon of my brewed cistus tea into her food each time I feed her. Cistus Tea breaks down biofilm, especially in the mouth: Cistus Incanus has been proven to be a powerful biofilm-breaker while restoring a healthy microbial balance in the human body. Conventional wisdom says that it’s complicated to make Cistus tea. The water is filtered and things are added to make the water more alkaline…..will that make a difference? Hopefully, the best Cistus tea brew method information provided here will save you time and help you make a more potent, healthier brew. Stress. Parasite Fighter Brew: Brew a combination of Cistus tea and Antiparasitos Tea (a Peruvian tea that gently kills parasites and inhibits their ability to lay eggs). Cistus incanus and Phyllanthus niruri (Chanca Piedra). So, while it may not yet be on the menu of the tea joint around the corner, you can get cistus if you look for it, and in several different forms to boot. Well, the good news is that there is an easier way to make Cistus tea. Cistus Tea 100g quantity. I misunderstood that I should (steep ) for 35 min. Drinking Cistus incanus tea may keep mosquitos and ticks away. Consider taking a mood enhancing supplement like Polygala tenuifolia to help improve your mood during tough times. Cistus tea does not have a lot of flavor which is good when considering giving it to children with autism, and it is noted to be gentle on the digestive tract. 1 liter is approximately 34 fluid ounces (33.814) For Cistus incanus, the tea cream precipitate has been found to contain quercitrin, ellagitannins, and gallic acid. 1/4 cup brewed cistus tea (use the third brewing preferably) 2. Cistus and Phyllanthus: Powerful Herbs for Immune System, We regularly provide herbal education tools and resources to help people learn about the world’s healthiest teas and extracts. Get answers to more of your questions about Cistus on our Cistus FAQ page, then start drinking healthy Cistus tea! An important 2012 study considered the effects on temperature brewing time and water mineral level on the total phenolic content of the resulting Cistus herbal infusion. Cistus Tea Contains Compounds That Improve Health. It will not necessarily have any additional benefits, and such a prolonged period even on low heat will likely lower the total antioxidant value. Bring the tea leaves to an ultra-brief boil, then simmer for 5-10 minutes and let cool down. Avoid precipitation (tea cream). The groundbreaking part of the study was its investigation into the effects of the mineral content of the brewing water. For example, in regular black tea, a pH of 3.4 maximizes tea creaming. Strain it off into a different pot, so the liquor (that’s what you call the steeped tea), which is a beautiful light amber color, is free of detritus. Take 100 grams of dried Cistus leaves, 30 grams mint, and 30 grams of sage. Description. That’s it! How can you have an excellent Cistus tea without having to brew it three times? None of the products offered are intended to be used for the diagnosis, treatment, prevention, or curing of any medical condition. Bio-Cistus-Tea is making its reputation in the area of Lyme Disease, but that is not the only reason to drink it. Almost any tea or herbal infusion is susceptible to tea-creaming. Targeted again. Or maybe you’ve chosen to take a hike through a peaceful meadow, swishing through the tall grass. Consult with your healthcare provider before using any herbal supplement. Do I need a special thermometer? Thanks again,April, Your email address will not be published. The optimal temperature was found to be 85 degrees Celsius, and the optimal brewing time was found to be 35 minutes. If there’s a way to prepare Cistus tea so that the healthy phytochemicals stay in the solution (the tea) during the first brew, you don’t need three brews to get the optimal benefit. Stress. Want to learn about the science behind this brewing technique? In 7 minutes the amount should not be very significant. Thank you for your enquiry requesting information on the brewing of Cistus Incanus tea. Let’s take a minute to understand the reasons behind this advice. Here are highlights from 2020. ©2021 Linden Farms, LLC. ©2021 Linden Farms, LLC. Parasite Fighter Brew: Brew a combination of Cistus tea and Antiparasitos Tea (a Peruvian tea that gently kills parasites and inhibits their ability to lay eggs). How can you make Cistus tea without having to brew it three times? Brew 2 cups of Cistus tea and 2 cups of organic coffee. To understand the science behind the one-step brewing technique, it’s helpful to first understand the source of health benefits from Cistus incanus tea. Save my name, email, and website in this browser for the next time I comment. Thank you for all this information! Natural Tea Infusion Cistus Incanus leaves, buds and flowers. You’re being targeted. Cistus incanus and Phyllanthus niruri (Chanca Piedra). You’re sitting by the lake enjoying the breeze and cool fresh air. You can use the leaves a second time for another brew. Use filtered water with no mineral content, and control your water temperature so it’s not less than 75c and not more than 90c for 35 minutes. Semen cuscutae Health Benefits (Dodder Seed, Tu Si Zi), Mood Enhancing Supplements to Help Improve Your Mood, Blueberries for Brain Health: Try Bilberry Extract, Herbs for Immune System Health: Cistus and Phyllanthus. 1. Your email address will not be published. Required fields are marked *. Wondering about filtered water. How can you make Cistus tea without having to brew it three times? https://lindenbotanicals.com/faq/cistus-incanus-faq/, Your email address will not be published. Remove lower pairs of leaves, keeping only the topmost one or two pairs at the crest. The easist method is to bring the water to boil then take off the heat and wait 90 seconds before pouring it over the Cistus. In a nutshell: Science backs using mineral-free water as the optimal method for making your Cistus tea. Add this to cool spring water to create a half gallon solution that includes the benefits of both Cistus tea and coffee. The results showed that higher mineral content in the water was responsible for up to a 62% decrease in the expression of flavonal glycosides (important antioxidants). Brew 2 cups of Cistus tea and 2 cups of organic coffee. And now you’re ready to try it for yourself. So how do you prepare an optimal brew of Cistus incanus? We’ve long known that flavonoids and other phenolic compounds degrade rapidly at temperatures approaching 100c (boiling water). I'd steep it three times for at least ten minutes each brew - a healthy spoonful, I now put it in a big mason jar, also now adding lemon and other tea to it to help with the flavor. Filtering water to have no mineral content can be as easy as purchasing distilled water or as involved as installing a water filter system. How To Make Cistus Tea 1. Store in a cool (15-25 o C), dry place. The information provided should not be used during any medical emergency. Well, research suggests that drinking the tea of the Cistus incanus shrub keeps mosquitos and ticks away. Simple Cistus Incanus treatment for chronic illness and retroviral infections. Steep two heaping teaspoonfuls of loose tea in a 6 cup teapot for 10′. It tastes delicious with honey and lemon. Want to learn about the science behind this brewing technique? Hi April, The water temperature one should aim for would, in cooking terms, be described as a low simmer. I thought it had to be brewing at 90c for 35 min. Thoughts? First, it’s important to understand a technical, if somewhat odd-sounding, term called “tea-creaming.” Tea cream is a precipitate observed in cooled tea. Besides tea, cistus is also available as an essential oil, tincture, and in remedies mixed with other herbs and plant extracts. The information herein is intended for educational purposes only. If you’ve tried this three-step process, you’ve probably wondered if there’s an easier way. What a pain, right? There are 5 stages to biofilm development, and this is hardly the important one. The most common way to make water alkaline is to add minerals. Mostly likely yes. 1. Use each tsp of tea leaves 3 times, as each brewing releases different constituents within the herb/leaves. Drink it while it is hot. Well, the good news is that there is an easier way. Thanks. This information should not substitute for seeking responsible, professional medical care. Blueberries for Brain Health Why do so many, What are the most powerful herbs for immune system health? Cistus Tea breaks down biofilm, especially in the mouth: Cistus Incanus has been proven to be a powerful biofilm-breaker while restoring a healthy microbial balance in the human body. Blueberries for Brain Health Why do so many, What are the most powerful herbs for immune system health? Hot tea ready in the AM. Do you have a recommendation or type? Or you’ve reviewed the many resources on our site that discuss the benefits of Cistus incanus tea. Add to cart. This tea has catechins called EGCG that can reduce the formation of free radicals in the body, protecting cells and molecules from damage. Learn how to make Cistus incanus tea (Rock Rose). I began integrating Cistus Tea on 11.16. All rights reserved. In your described method, yes it is possible that some beneficial volitiles will esape via the spout. Your email address will not be published. Cistus Incanus Tea Natural Infusion. For Cistus incanus, the diverse profile of phenolic substances provides strong antioxidant and other potential health benefits. Best of all, the method described here makes an optimal tea and is backed by science. Check out our Cistus FAQ page for more information How to Easily Make Cistus Tea Add 1-3 tsp of Cistus tea leaves per cup of water into a pot of water and put on the lid. How can you get/know water is 85C? It does not boil. Brew 13 grams (about 2 1/5 tsp) in a liter (about 4 1/2 cups) of filter water between 167F and 194F for 35 minutes. Please convert grams & liter to ounces, temperature in centigrade to med to high,boiling or low boil.for Cistus Incanus tea. When you buy your cistus tea from a tea company, you will find instructions on the back telling you how to brew it. The goal of any Cistus brew is to maximize the flavinoid phenolic profile of the tea. Read on …. It would be imporant to have the tea covered the whole time so as not to loose volitiles. The steep time anticipates that the water is cooling. 1/4 cup non-distilled witch hazel (used for its astringent properties) 3. During the rest of my trip Cistus incanus was showing up all over the place, I even noticed Cistus incanus tea at the local grocery store. Using cistus tea to treat a virus and bacteria is powerful. Some compounds like gallic acid were completely absent in the infusions made with mineral water because they were left behind in the tea cream. It isn’t. Cistus incanus tea keeps mosquitoes and ticks away. I’ve been using boiled water. It’s also used as an anti-inflammatory, as well as used to speed wound healing, prevent ulcers, and promote heart health. If you’ve tried this three-step process, you’ve probably wondered if there’s an easier way. (Also check out our Immune Support Kit, which includes Cistus incanus extract, along with five other super-botanicals.) You can add a few mint leaves and lemon juice for added taste! Hi! Optimize your health and get 10% off your first order. Infusion. Green tea is always in fashion. In traditional medicine, Cistus incanus tea been used as a cavity-preventing mouthwash. Traditionally, the tea is brewed three times. Packet- 75 grams approx. For Cistus, it’s the mineral content of the water that’s critical. Said another way, tea cream is the elements that fall out of solution or fail to go into solution in the brew process. Holistic Strategies for Improving Mood Some days, a, Many people eat blueberries for brain health, but have you tried Bilberry extract (Vaccinium uliginosum, Bog Blueberry)? The original Wildcrafted Cistus Tea $ 25.00. Strain the brew and take it out in a cup. Use filtered water with no mineral content, and control your water temperature so it’s not less than 75c and not more than 90c – steep for 35 minutes. Beyond the mineral content of the brewing water, the temperature and duration of steeping also make a significant difference in the total phenolic content of Cistus tea. You may wish to to dip the cuttings in powdered rooting hormones to spur growth of rootlets. These recommendations may or may not be appropriate for product from other sources. In general drinking tea will improve your health but Cistus tea health benefits are loaded with polyphenol antioxidants that take it up a notch. Being free of Lyme disease symptoms was quite a statement for her to make. Well, research suggests that drinking the tea of the Cistus incanus shrub keeps mosquitos and ticks away. How can you prepare an excellent Cistus incanus tea (also known as Rose Rock tea) without having to brew it three times? Cleansing Herbal Tea (Rock Rose) – Cistus Incanus is one of the richest sources of polyphenols-phenolic compounds belonging to the group of plant substances with antioxidant activity supporting the human immune system. Cistus-tea may be used to reduce the initial bacterial adhesion in the oral cavity." I drink a couple of cups a day and thoroughly enjoy it. These will probably cause some ‘tea-creaming’. If anyone knows anything about biofilms, this is nothing. Drinking cistus tea, or even swishing with it as a mouth rinse, has been shown to decrease adherence of pathogenic bacteria in the mouth, ultimately breaking down biofilm (Karygianni, 2015). Linden Botanicals says , “Cistus incanus has the highest polyphenol content of any plant in Europe.” The International Journal of Molecular Sciences says, “ C. incanus polyphenolic-rich extracts have been reported to possess antimycotic, antibacterial and antiviral properties. Is steeping this long issue? So sorry you are dealing with that again and how generous of you to share your experience so you can help others with this same thing. Join our mailing list to receive valuable offers and resources about the world’s healthiest teas and extracts and the fundamentals of a healthy lifestyle. In a nutshell: Science backs using mineral-free water as the optimal method for making your Cistus tea. Cistus is different. None of the products offered are intended to be used for the diagnosis, treatment, prevention, or curing of any medical condition. Bio-Cistus-Tea is also a very powerful anti-inflammatory, anti-oxidant and detoxifier.Recent studies show it helps eliminate toxic heavy metals from cigarette smoke, dental fillings, and environmental pollution. 2. Check out a more detailed analysis of the science behind the process HERE. Here are highlights from 2020. This is not perfect temperature control but it is simple and will make a sufficently potent batch of tea. All rights reserved. Recent Articles and Posts. Best of all, the best Cistus tea brew method has science behind it. Enjoy your Cistus tea! So what’s the best Cistus tea brew method? Bring leaves to a gentle boil, simmering for 5 minutes (the ideal temperature is 80 degrees celsius, see notes). BioPure Cistus Tea is specifically handpicked and naturally harvested from the buds, flowers, leaves and stems that are picked off wild flowering Cistus plants, growing in their native Mediterranean soil and climate. What I found is I don't tolerate the higher doses, or the 3rd brewing of the cistus, so I only use each tsp of the leaves once a day, using each tsp of leaves 2 times only, then put them aside for use later (if I ever get that far! Time and Temperature Also Matter. It works well as iced tea, so you can make a quantity and store in the fridge cold. Start with 13 grams of tea to 1 liter of water. The traditional advice is to brew Cistus tea three times. Try mixing with fruity teas such as hibiscus. Start with 13 grams of tea to 1 liter of water. Most decent decoction brewing pots control the temperature of the water well within the range that is optimal for Cistus. The Sardinian tea leaves are brought to an ultra-brief boil, then simmered for 5 minutes and cooled down. The researchers used three kinds of water: water filtered to have no mineral content, water with mineral content measured at a total water hardness of 1.0, and mineral water with a total hardness of 3.2. Dr Klinghardt discusses Cistus Tea. Mouthwash. The duration of steep that you are using is much longer than recommended. Cistus incanus (Rock Rose) tea  will make you despicably repellent, at least to biting insects. For Cistus Incanus Infusion, add approximately 2-3 spoons of loose tea leaves to 1 litre of fresh water. The pot/pan has to be covered with a lid to avoid the escape of the volatile oils from the plant which contain the precious manoyloxides and labdanum – responsible for the powerful anti-Lyme effect. 33 thoughts on “ Cistus Icannus Tea Revisited — A Post for Those with Lyme and Co-Infections ” Angela Phillips March 7, 2014 at 3:50 pm. Consider taking a mood enhancing supplement like Polygala tenuifolia to help improve your mood during tough times. How To Make Cistus Tea. It will typically tell you to use 1 tsp of the dried material per mug of boiling water, leaving it to steep for anywhere from 5 minutes to 10 minutes. Optimize your health and get 10% off your first order. If you have the ability to control the temperature at a constant 90c then only brew the tea for 7 minutes. I've had an uptick in symptoms. Cistus and Phyllanthus: Powerful Herbs for Immune System, We regularly provide herbal education tools and resources to help people learn about the world’s healthiest teas and extracts. Add this to cool spring water to create a half gallon solution that includes the benefits of both Cistus tea and coffee. Named the European Plant of the Year in 1999, the cistus tea … Brewing it medium to dark brown is best. Disclaimer: No statement on these pages has been evaluated by the FDA. I have a Santeva water filter. Which translates to Lysterine.. Oftentimes, the instructions that come with the tea state that you should brew the tea three times. Teachings. Cistus Incanus Tea is the richest polyphenol plants with no side effects. Start with 13 grams of tea to 1 liter of water. Disclaimer: No statement on these pages has been evaluated by the FDA. You will need a tea brewer that hold set temperature or to check the temperature during brewing. How to Make Cistus Tea. The main result from your method would be a very bitter tea. This information should not substitute for seeking responsible, professional medical care. I was leaving my tea to steep all night on the “warmer”in at pan on my stove. Holistic Strategies for Improving Mood Some days, a, Many people eat blueberries for brain health, but have you tried Bilberry extract (Vaccinium uliginosum, Bog Blueberry)? Support immune system with this powerful antioxidant. This process may sound more complicated that simply making three brews. It kills the bacteria that originates the 1st step in the process of creating an ORAL biofilm. Beyond the mineral content of the brewing water, the temperature and duration of steeping also make a significant difference in the total phenolic content of Cistus tea. Different polyphenols occur in it … Thank you for your quick response! 13 grams is about 1/2 of an ounce (.45852).