If something doesn’t feel right even after a while, call the Donor Center and inform them. And no, pregnant women should not donate blood. Can you donate blood while pregnant? Myth 2: There is limited blood in the body and giving away some can be dangerous.Fact: Your body produces new blood after donation. Yes, by donating blood you’ll be saving up to three human lives each time you donate! During her wellness check, her blood pressure was extremely high and she was not able to donate. They will also inform you of any other blood issues they notice or if anything seems unusual. Rasmussen College may not prepare students for all positions featured within this content. Rasmussen College is not enrolling students in your state at this time. Please inform the donor center if you are taking any medications for any health condition. This is an experience that cannot be described in words. I donate platelets a couple of times a month and whole blood as often as it’s allowed. * This relates to the iron issue again, says Dr. David Dragoo, healthcare expert at Money Crashers. Donating blood gives a beautiful experience of touching one’s life up close. Fill out the form to receive information about: There are some errors in the form. Ravi Teja Tadimalla is an editor and a published author. “In recent years, nonalcoholic fatty liver disease (NAFLD), the hepatic expression of metabolic syndrome, has reached epidemic proportions,” reports the National Center for Biotechnology Information. When you roll up your sleeve and … #4 - Reduce Risks of Certain Cancers by Lowering Iron Levels Excessive iron has been correlated with some forms of cancer. This is a great way to check whether you … Donating blood is good for you, and it’s even better for all the people who desperately need the help. In the blood sometimes contains viscosity that can cause some resistance to prevent blood flow so that blood is not smooth even can cause blockage of arteries that can be fatal. Blood donation reduces the blood’s viscosity, and this can prevent heart attacks. Volunteering has been shown to have positive effects on happiness. Apart from these major health benefits, donating blood can help reduce stress, improve your emotional well-being, benefit your physical health, help get rid of negative feelings, provide a sense of belonging and reduce isolation . You may also want to visit the center and check if anything is wrong with you. The following tips can help. You probably know how much donating blood can help others. Bleeding at the site of the needle injection/a bruise. While the impact is a little less obvious, there are several health advantages that come as a result of giving blood. The wellness checkup can also reveal undetected health issues. The health benefits of donating blood are considerable—but of course, the most important part of the process is helping to save lives. Donating Blood Can Reduce the Risk of Heart and Liver Disease. This will replenish the fluids lost during the donation. Getting out of your usual environment to do something good for someone else is stimulating in the best kind of way. Associations of health status with subsequent…, Donation of blood is associated with a reduced…, Donation frequency, iron loss, and risk of…, Knowledge, misconceptions and motivations…, Traction Alopecia – What You Need To Know, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, 10 Side Effects Of Camu Camu You Should Be Aware Of, 9 Exciting Asanas That Will Tone Your Inner Thighs In A Matter Of Days, 11 Best Posture Correctors of 2020 For Women, 15 Best Homemade Protein Shakes To Build Muscle, 12 Best Protein Shakes To Add Bulk To Your Muscles, Hydrogen Peroxide For Teeth Whitening – 6 Home Remedies To Whiten Teeth, पिम्पल/मुंहासे हटाने के कुछ आसान तरीके – How to Remove Pimples in Hindi, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More. Depleting those extra iron deposits by donating blood gives your vessels more room to operate. A 2008 study found a slight decrease in cancer risk among individuals who donated blood frequently (5). Remember, you need to be at least 17 years or older to donate blood. Yes, by donating blood you’ll be saving up to three human lives each time. You can lie down with your feet elevated, and the feeling will pass. All rights reserved. Blood donation will improve your capability to heal wounds because it increases red blood cells in body. Probably not with the intention of deriving any benefit but to save a fellow human being’s life. It paves the way for the production of new blood cells. Blood cells in your body die, and your body makes new ones all the time (7). The study focused on patients affected by peripheral arterial disease (PAD), which the Mayo Clinic describes as a common circulatory problem. Leave a comment in the box below and let us know how this post has helped you. You undergo a simple physical examination and a short blood test before you donate blood. However, there are some minor side effects that could occur. There are incredible health benefits of donating blood, but the most important thing that you should keep in mind is you can have the chance save others who are in need. You must inform the nurse if you are on medication(s) or have any medical condition as this might interfere with your eligibility to donate blood. A committed blood donor herself, Patenaude recommends donation as a way to reduce the body’s extra iron stores. The actual donation takes just about 10 to 15 minutes. Since blood can’t be made or manufactured, these patients depend on blood donors for their very lives. If you don’t mind blood draws or the sight of blood, you might want to consider becoming a medical assistant. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. In people over 65-years-old, volunteering also reduces the risk of depression and loneliness. Avoid fatty foods like fries, hamburgers, etc. After donating blood, your body will naturally replace the lost fluids within 48 hours. The waiting time can range from 6 weeks to 6 months, and sometimes, even more. The Centers for Disease Control and Prevention says the removal of red blood cells by phlebotomy (or donating blood) is the preferred treatment for patients with excess iron in their blood. These are the major benefits of blood donation. The Health Benefits of Giving Blood. Simply put, that’s a lot of blood. Leave a comment in the box below and let us know how this post has helped you. If there are serious issues, the clinic will not draw your blood – and you will be notified why. The entire process, right from the physical test to the post-donation refreshments, takes about an hour. Keeping the following pointers in mind can make it more effective. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Donating blood sure can keep you healthy – which is probably the most important reason you should even do it. A blood transfusion can help unload excess iron within the body. You’ll receive a mini-physical prior to the blood draw, in which someone will check your pulse, blood pressure, body temperature, hemoglobin and more. Some of the side effects include: In case these effects persist even after hours, please consult the donor center. And if you have a rare blood type, your blood will make an even bigger difference to whoever receives it. When you donate blood, you basically give away blood along with its components (red blood cells, plasma, and platelets). Blood donation reduces the blood’s viscosity, and this can prevent heart attacks. What is the difference between donating blood and plasma? 5 Amazing Health Benefits for Donating Blood: Blood contains many life-saving elements that are helpful in curing various types of diseases and injuries. Donating blood means that someone (or multiple people) somewhere will be … This is important as any potential health concerns unknown to you are revealed (2). #3 - Donating Blood Burns Calories! Reading and theater are his other interests. Stick to consuming only healthy and iron-rich foods at least a few days before donation (if you are not doing so already). Donating blood can reduce these risks! Avoid alcohol and coffee (or other caffeinated beverages) for at least 48 hours as they can aggravate dehydration and make you feel worse. Please consult your doctor for more information in this aspect. A Nigerian study found that regular blood donation lowered total cholesterol levels and even LDL (the bad cholesterol), cutting the risk of cardiovascular disease (3). Every day, roughly 36,000 units of red blood cells are needed in the U.S., the Red Cross reports. Copyright © 2011 - 2021 Incnut Digital. We don’t often hear about that side of the arrangement. World Blood Donor Day 2019: Get incredible health benefits of donating blood. In any case, you may be surprised at some of the advantages. 09.14.2020, Kirsten Slyter | Drink plenty of fluids in the next 24 to 48 hours. Reduces Health Concerns . Start donating blood today. According to a report by the Mental Health Foundation, helping others can: reduce stress. If you’d like to learn more about medical assistants, check out our article, “Medical Assisting Skills: What You Need to Be Confident in Your Career.”. In fact, studies have shown that men who donate blood on a regular basis have a lower risk of heart disease. Dr. Dragoo explains that high levels of iron in the blood constrict your blood vessels and create more risk of a heart attack. Read more health news, mportance of blood donation, health benefits. Top 9 Health Benefits of Donating Blood Regularly 1. Blood donation is absolutely safe for healthy adults. Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. Smooth blood flow. Benefits of Donating Blood Body starts to form new blood just after the donation. 10.05.2020, Will Erstad | She earned her MFA in poetry and teaches as an adjunct English instructor. This can be good news as you now have the time to take preventive action. The procedure of blood donation is safe for adults who are healthy. Though studies are limited, we can say blood donation plays a role in detoxification. While there are several physical benefits to donating blood, the most powerful health benefit is arguably psychological. Brianna is a content writer for Collegis Education who writes student focused articles on behalf of Rasmussen College. Click here for additional information . This makes them less eligible for donation. Myth 4: Taking medications means you cannot be a blood donor.Fact: It depends on the medication. December 19, 2019. If you go to specific blood donation location each time, you’ll get to know some of the staff who are also dedicating themselves to the cause of saving lives. Myth 3: Heavy people have more blood and are hence eligible for donation.Fact: Being heavy is a sign of bad health. Being an active donor will decrease the risk attack and also heart disease which has a fearsome for most people until now. This piece of ad content was created by Rasmussen College to support its educational programs. Therefore, many people who are always do donating blood regularly for the sake of helping people, also getting benefits. Every two seconds someone in the U.S. needs blood. There is no obligation to enroll. Heavy people don’t have more blood as fat contains proportionately less blood than muscle (8). And we believe the primary motive behind carrying it should be to save someone’s life. You’ll be screened for conditions like hepatitis B and C and HIV, Zika virus, West Nile virus, human T-lymphotropic virus and bacterial contamination. In a way, you are also doing yourself a whole lot of good. You can save lives—and improve your health—with one simple act. Donating blood is the fastest way to lose a pound of weight. January is National Blood Donor Month. Donating blood can be beneficial to the donor as well as the recipient. Since most people can donate once every 8 weeks, this is either helping with a deficit or allowing you to eat a donut or two! According to the Red Cross, every two seconds, someone in the U.S. needs blood. A healthy adult can easily donate up to a pint of blood with no negative side effects. 1. Rasmussen College is a regionally accredited private college. Or maybe you’ve done it before and are curious about how it might impact you if you donate regularly. One blood donation could help up to three patients. The following two tabs change content below. Research discovered donating blood can help reduce the risk of heart attacks and cancer Health benefits of blood donation regularly are numerous, especially if you donating blood regularly and periodically. We consulted with health professionals to identify some of the biggest benefits of donating blood. By selecting "Submit", I authorize Rasmussen College to contact me by email, phone or text message at the number provided. With heart disease being the number one cause of death in males, this is, indeed, an important health benefit of donating blood. Hannah Meinke | Health Benefits Of Donating Blood. It can take 100 pints of blood to save the life of a single car accident victim. You must instead consult your doctor for the same. You’ve probably seen the posters and the big mobile blood banks—community blood drives are often in the public eye. Hemochromatosis is a disease that causes an iron overload and is labeled as the most common genetic disease among Caucasians by the Mayo Clinic. © 2021 Rasmussen College, LLC. I firmly believe that donating blood has health benefits. Please visit www.rasmussen.edu/degrees for a list of programs offered. How soon can you donate blood after having a baby? Donating blood can help people with many health conditions, such as those who:. Though there are many other factors involved in these problems, donating blood can help relieve some of those iron stores and avoid extra issues in your liver. Donating blood is one of the positive actions that can be done for caring the heart. While it isn’t the same thing as a trip to the doctor, donating blood can be another way to keep an eye on your cardiovascular health. We often hear about the importance of donating blood as it relates to the recipients. Benefits of Donating blood sure will keep you healthy – that is probably the foremost necessary reason you must even do it. While the health benefits of recipients who receive blood transfusions are clear, altruistic blood donors too, can reap the benefits. This kind of regular, altruistic interaction has major psychological benefits. A Nigerian study found that regular blood donation lowered total cholesterol levels and even LDL (the bad cholesterol), cutting the risk of cardiovascular disease (3). Though there are many other factors involved in these problems, donating blood can help relieve some of those iron stores and avoid extra issues in your liver. There are so many incredible health benefits of donating blood, one of which is that you get to have a mini-medical examination. Regular blood donation can also cut the risk of myocardial infarction (blockage of blood flow to the heart, causing a heart attack) in middle-aged men (4). 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