So glad you liked it, Joni! . In a bowl, mix the ketchup, vinegar, Worcestershire sauce and brown sugar. Love hearing that, Kirsten! Ingredients for Healthy Crockpot Pulled Pork: To make pulled pork you’ll need: pork tenderloins, olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, ginger, chicken stock … Bring mixture to a boil, then reduce to a simmer. February 9, 2019 By Jen Leave a Comment This post may contain affiliate links. Cuisine: North American. Enjoy the instant pot – you can find all of our instant pot recipes here. I ordered an Instant Pot Duo Crisp during Prime Days, and I can’t wait to try some of your recipes in it. Loved loved this pork recipe! Seriously dummy proof and for this full time working mom of 3, that’s what I need. Who's in? Don’t be fooled by its simplicity, stewed okra and tomatoes not only … Sandwiches were so good and I’ve already been adding to leftovers to salads – delicious! Hi Alicia – I’m really sorry to hear this turned out dry… I’m wondering if it has something to do with your crockpot? The marinade gave just enough flavor without overpowering or competing with flavor of sauce. What is your identity? https://www.delish.com/.../recipes/a58254/best-pulled-pork-recipe Cover and cook for 6-7 hours on low or until well cooked and the pork shreds easily (4-5 hours on high). by Kelsey Nixon. Follow all the instructions for  marinating. I did not add the BBQ sauce when done. Made this recipe, it was delicious!! So glad you liked it! In other words, you’re welcome. I should have fork shredded. I just made this today and had no issue with it! Isn’t shredded meat in the kitchen aid the best!!?? I don’t eat pork, but I want to try this with chicken thighs! Cooking healthy pulled pork is very easy. **Important Note** Add an extra cup of chicken stock or water. I think everything tastes better in the crockpot! * Percent Daily Values are based on a 2000 calorie diet. Traditional pulled pork is barbecued, which gives it a smoky flavor. Beef or chicken broth will add the most flavor. Print How to Make Pulled Pork Sandwiches These sandwiches start with a pork butt or pork shoulder roast cooked in the Crock Pot then shredded and mixed with the sauce it’s cooked in. Any tips on avoiding that? Makes: 8 Servings Total Cost: $ $ $ $ Cook Time: 8 hours 30 minutes. After marinading over night, would you recommend including the marinade in the crock pot, or discarding the leftover marinade? This is a must make if you’re doing a Whole 30, but it’s also an awesome healthier, leaner version of a meal that everyone loves! Let me know how it turns out for you! Thank you so much! I was so bored with everything that I was finding on Pinterest, totally sick of all my favorite recipes that I had found and saved over the years… and just plain didn’t want to cook. Top 10 Things I’m Loving – February Edition. Pulled Pork Sandwich with Red Cabbage and Carrot Slaw. The piece of pork I bought is 1.1 lbs. Your email address will not be published. So glad you liked it, Lauren! I will definitely be making again. A healthy, 10-ingredient vegan 'pulled pork' sandwich with tons of smoky, sweet flavor, and 17 grams of protein per serving! When you divide it by 6 servings per the recipe it’s about 6.6oz per serving. Healthy Crockpot Pulled Pork is a perfect easy, filling weeknight dinner. Course: Dinner. In a bowl, whisk together olive oil + spices. It was tender I didn’t even need to add Bbq sauce it was that good. Pulled pork has a rich history in much of the southern U.S., with rubs, sauces, and cooking styles differing from state to state, city to city. Watch as Merle feeds unsuspecting coworkers a pulled pork sandwich... except she doesn't tell them the secret ingredient until after they've finished. Click here to read my policy and more about affiliate links. The Best Vegan BBQ Pulled "Pork" Sandwich with special guest: Black Pepper Potatoes! Required fields are marked *. I’ve brought this pulled pork to so many family events and pot luck at work! When the instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release. It’s kind of disappointing that the top Google results for “pulled pork” are mostly different sandwich variants, when really, pulled pork is so much more! Prepare your ingredients and start cooking Kevin beltons pulled pork with slaw sandwich today. Seasoned pulled pork is combined with a tangy BBQ sauce and cooked until tender. Oil – Avocado oil will work in this recipe in place of olive oil. Low-Calorie Pulled Pork Sandwich Recipe by David Zinczenko and Matt Goulding. Dry the first three rub ingredients then cool, blitz into powder and mix in the rest. Thank you so much Toni! Pour chicken stock on top of marinated tenderloins. Followed directions to the T (except for bbq. and serve with slaw, pickles and … 3. You all feel me on that right? written by Lee Holmes ,January 7, 2021. lunch slow ... place this deliciously tender pulled pork sandwich in the appliance and heat all the way through, adding fresh avocado after its been heated. Total Time: 10 hours 25 minutes. One caveat, though: you might need a fork and knife for this one. Light the barbecue. Playing How To Make Slow-Cooker Pulled Pork By Kelsey Nixon. But. So glad you liked it, Lindsay! I didn’t get any complaints and the flavor was awesome. Season pork with brown sugar mixture. I LOVE LOVE LOVE the ease of this recipe! Spicy cider vinegar is usually to accentuate the meat’s flavor, not mask it. Perfection with the bbq sauce too I used. Toast the buns, butter side down, in … Thank you so much, Melissa! Made this today and it was so tender! I really appreciate it! Lol. When you’re ready to cook. I made it in the slow cooker, and I used pork butt just because it was on sale this week at my local supermarket. i would highly recommend marinating it. Great idea for serving it , inited30b=!1; It’s good to be busy because it means I have lots of opportunities – but I’d rather spend my energy on the things that matter than pondering what to make for dinner! Liz always has easy and tasty recipes. They’re fun to eat, and easy to customize and make them your own. Some people had over salad, some had plain, some put on sandwiches. Thank you so much! Hi Melanie – I wouldn’t say that the spices are on the sweeter end, but the pork still has a lot of flavor even with out BBQ sauce! I’m SO glad you liked it, Missy!! Ingredients. This recipe takes about 1o minutes to pull together (a little longer if you roast up potatoes + green beans like I did), but otherwise it’s super simple. In small bowl, combine chili powder, … No idea how to serve the pork this sandwich is all you need. 16. You can shred it and just skip the sauce if you’d like! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Absolutely love how easy this recipe is to follow! So he got the recipe for it and my mom ended up making it that same week. All you need are sliced tomatoes and okra, garlic, onions, chili powder, and cayenne pepper. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I like to pile a crunchy cabbage and corn slaw right on top of the sandwiches. (This is optional, but recommended to keep it lean). I’ll have her bring over her favorite organic BBQ sauce. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); My picky eaters loved it. Set instant pot to Sealing, Pressure Cook for 18 minutes. Thank you so much, Diana! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Remove the pork and place in a slow cooker. As an Amazon Associate I earn from qualifying purchases. Used a different brand) and it turned out perfectly! This was amazing. pulled pork. For the Super Bowl last week, I thought why not make that amazing Pulled Pork Sandwich Recipe? Spicy cider vinegar is usually to accentuate the meat’s flavor, not mask it. The BBQ sauce honestly isn’t even necessary – it tastes great on it’s own! Pour the vinegar over the pork, then add the broth and liquid smoke. Forgot to marinate it but it was still delicious!!! When instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release. 32. We marinated it overnight then cooked it in the crockpot as instructed. Best Ever Pulled Pork Sandwich Recipe (Pork Butt Roast). Try to keep your crockpot set on low vs the high setting to avoid getting tough pulled pork. This site uses Akismet to reduce spam. To keep pulled pork moist in the crockpot make sure there is enough liquid and avoid using the high heat setting. Holy cow, was is delicious! I’ve had this recipe for years, written on an index card titled “Pork Butt Roast”. Make sure all areas of the pork have some marinade on them. The instant pot takes care of all the hard work and all the time, infusing all the flavors into the most tender, juicy shredded pork in less than 90 minutes. Loved this pulled pork recipe because it basically makes itself. The meat was tender and juicy and fell apart just by stirring it with a wooden spoon. I had a lot of meat juices after six hours on low even after I returned the shredded pork to the crock pot to soak up the juices. I hate when BBQ spices are too sweet, or too smoky. Seriously so good and SO EASY! Healthy Pork Bowl Recipe. https://www.inspiredtaste.net/30817/slow-cooker-pulled-pork-recipe It’s perfect for meal prepping! Clean off 'silver skin' from pork tenderloin. The taste was amazing and you don’t need to over do it with the BBQ sauce! I had all the simple ingredients on hand too. Method. I’m trying this recipe this week. To make pulled pork you’ll need: pork tenderloins, olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, ginger, chicken stock and BBQ sauce. That sounds delicious on an onion bun. https://www.food.com/recipe/carolina-style-pulled-pork-sandwich-116173 function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Season pork butt roast liberally with Lawry's Seasoned Salt and salt and pepper. Not only is this all vegetable sandwich stunning and colorful, it’s also brimming with nutrition. I’m glad your entire family can enjoy it!! And now, BBQ pulled pork sandwiches. It’s our favorite meal! Place in the slow cooker and pour over apple cider. We often skip marinating (only because of the timing!) Seriously so good and SO EASY! Simple, yet delicious and can be paired with just about anything. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; You could leave the barbecue sauce off this recipe, but I love adding Tessemae’s BBQ Sauce to it for extra flavor and to keep it moist. Bake in the preheated oven until very tender, 9 to 11 hours. So glad you were able to use it so many different ways! Simmer pork: Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Allow your pork tenderloin to marinate. Cook on low for 6-8 hours in the crockpot or high for 4-6 hours. (This is optional, but recommended to keep it lean). Whether you serve pulled pork in enchiladas, on a bun or in a chili dish, you can balance its rich texture and flavor with zesty, crunchy coleslaw. Fill crisp taco shells with a spicy pulled … It tastes amazing! Come summer, pulled pork sandwiches are definitely on the menu. Let us know if you liked this recipe. Trim fat from meat. I look forward to trying this with the pork tenderloin. pork. Thanks for stopping by! Low-Calorie Pulled Pork Sandwich Recipe by David Zinczenko and Matt Goulding Traditional North Carolina pulled pork is dressed with nothing more than a bit of spicy cider vinegar. This recipe is my favorite way to prepare them. One sandwich delivers 20 grams of protein, a healthy dose of calcium and potassium, plus nearly 3/4 of your daily fiber needs. I’ve done it with chicken too and it’s SO yummy!! If you’re looking for other slow cooker recipes – check out these 28 Delicious Paleo Crockpot Recipes. Remove string and peel off the skin. See below for instructions in the recipe! Also, the crispy roasted sheet pan potatoes are the perfect side with this! Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. We ended up having them as pulled pork sandwiches and added the sauce we wanted last night with a salad and tonight we had “pork carnitas” with some lime sauce and added salsa, cheese, lettuce and tomato – one crockpot, 2 different meals! I leave it in bigger chunks Hope this helps! I had nearly 3lbs of meat and cooked on low for 5.5 hours. Just be careful with the barbecue sauce you use because many of them have tons of added sugars and funky ingredients. 01:47 PM, July 09, 2019. bbq. LOVED it. I also had to keep myself from peeking when it was cooking- the house smelled that good!! This was by far the best pulled pork I’ve made. That’s when I dreamt up these easy Pulled Pork Bowls. It’s perfect on a bun slathered with barbecue sauce! The pork was tender and I decided to pair it with a baked sweet potato and cucumber & tomato salad! Overall I liked the spices added (may go less on the cinnamon next time and a little more on the garlic powder). I like to broil the meat for a little bit after I shred the pork. Another daughter is gluten sensitive so this works for her. It was so flavorful and juicy. Yes, you need to put liquid in the slow cooker for pulled pork. This slow-cooker pulled pork recipe is perfect for meal-prep weekends. Made house smell amazing and taste top notch. Without the oil, I think that this will be dry, and lack the flavor that the healthy fats in olive oil bring. This video is unavailable because we were unable to load a message from our sponsors. I did make one mistake though. The best cut of meat for pulled pork is pork butt or pork shoulder, but I like to use pork tenderloins because they are lean and low in fat. That’s right. This was on me. It was a great hit with my picky husband and son. People actually ask me to make it anytime a pot luck is mentioned at work. I hope you give it a try . She lives in beautiful Southern California with her husband and four boys. Do you reply with a simple job description or job title at work. Remove any fat found between the shreds. The … Skinny Waffle Cookie Ice Cream Sandwich Recipe. Ingredients. It was so tender, it sort of made a pulled pork paste. It gives it such good color and flavor. In a small bowl, combine brown sugar, salt, paprika, chili powder, oregano, garlic powder, mustard, cayenne pepper, cumin and pepper. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Print Save Rate. https://www.chowhound.com/.../pulled-pork-recipes-that-arent-sandwiches The instant pot requires more liquid. Thanks, Liz! You could also use a pork shoulder or pork butt if you prefer! We’re all doing a gazillion things.. and while I truly love cooking, there are some nights when I just need a break. ” Healthy Makeover Pulled Pork Sandwich – You must try this recipe. This blend of spices works very well and smelled great while in the slow cooker. And definitely a handful of napkins. Pork really needs 6-8 hours (or longer depending on the cut) to make sure that the meat breaks down. So are you ready to learn how to make Instant Pot pulled pork sandwich? Thanks for the tasty recipe. While still hot, use two forks to shred the meat. When someone asks you, “tell me about yourself?, how do you respond? If so, you have come to the right place as I have the best ever coleslaw to go with pulled pork or to serve on sandwiches. He’s a custom home builder and has been able to make a lot of good friends from his business. Smothered with your favorite BBQ sauce ever. Highly recommend.! This is such an easy crockpot recipe to make your entire house smell great on a cold night. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); and it still comes out great! 7 ratings 4.9 out of 5 star rating. 4.94 from 15 votes. document.removeEventListener('mousemove',loadFc0a5) Liquid Smoke – You can add 1 teaspoon of liquid smoke to the marinade if you’re looking for that smoky flavor! Your crockpot pulled pork might be tough because you didn’t cook it for long enough. This pulled pork was perfections. A pork butt roast is slow cooked in the oven and then shredded and put onto buns with BBQ sauce. 2. So glad you both liked it, Michelle! Slow cook for 8 hours on low or pressure cook … Cooked in the slow cooker on high for 1 hour and then low for 4 more. My family is split between wanting the pork in the marinade juices alone and wanting BBQ sauce on it so I choose to serve it as it and let everyone add sauce to their liking. See more ideas about pulled pork, pulled pork sandwich, pork. I had to keep from peeking before the 6 hours was up because the house smelled soo good! It again! Who says you can't eat healthily and have all the flavor that you want! Calories: 225 kcal. Toss with your favorite barbecue sauce + enjoy! I have tried the pull pork recipe in the crockpot. So glad you liked it, Kelly! This recipe is also so versatile you can put it on loaded baked potatoes, nachos, leave as-is — it goes with anything! If I were to make this recipe without the BBQ sauce, are the spices still on the sweeter end? 3. Top it with some coleslaw or leave it plain, I don’t care as long as I have a napkin to wipe my face. The leftovers are great in tacos or even for breakfast with eggs! Prep Time: 5 minutes. Next time, I will drain off some of the meat juices before I stir in the barbecue sauce. So happy to hear your whole family loves it. Pulled Pork: 1. This Healthy Pulled Pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw. I make this a couple times a month when doing my food prep…yummy! . Aren’t those potatoes the best?! It's low in fat, packed with protein, and paleo / Whole30 approved! A good pulled pork sandwich makes me happy down to my toes. So glad you liked it, Kareela! I’m so glad you liked it, Shawnna!! I always try to add some liquid to my crockpot recipes, I find it helps! These pulled pork sandwiches are one of our favorite meals in the height of summer, but also in the dark days of winter—they’re just as delicious after a day at the pool as they are after a day on the slopes. All the flavors go so well together! Can’t wait to try! Thank you! Spices – Feel free to change up the spices in this recipe or use your favorite BBQ rub. Pour chicken stock on top of marinated tenderloins. We love this recipe! sandwiches. I also added an extra 1/2 cup of chicken broth two hours before it was done so the pork wouldn’t be dry. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. This was delicious and oh so easy. Ingredients. Kings Hawaiian rollsin particular are great for pulled pork sandwiches because they are a little bit sweeter than the average hamburger bun, … Tried it for the first time and so stinking EASY! Naturally, I’m following tacos with burritos. You can also serve them on a slider, or with some of our other veggie side dishes, Filed Under: Crockpot, Dairy Free, Gluten Free, Instant Pot, Keto, Lunch & Dinner, Meal Prep, Paleo, Popular, Recipes, Whole30, Your email address will not be published. 40. Shred the meat with two forks and either serve right away or place on a foil lined sheet pan and broil for a few minutes, until golden brown and a little crispy. It was absolutely amazing!! Heat the vegetable oil in a large skillet; add the pork and cook, turning, until browned on all sides, 5 minutes. You want a softer bread to capitalize on how tender the meat is, and buns that are strong enough to hold a heavy sandwich without ripping or falling apart. Pork tenderloin is a leaner cut of meat, meaning it has less fat. I’m using the crock pot. Do you have to marinate it in an oil before putting it in the crock pot, or would the broth be enough moisture? Pulled pork sandwiches are an all time favorite in my family. The whole family loves it and it makes awesome leftovers. I’ve made this at least 20 times and never had a problem . You can leave the tenderloins whole, but it will take longer to come to pressure. You can always add more liquid and the pork will soak up the juices. Because you can make pulled pork in no time using your pressure cooker. When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Skin the pork and massage in the rub. It was really yummy, I plan to make it again in the future. I’m trying to get better sense of my macronutrients and I see its 315 calories per serving but don’t know the serving size. Carolina-style pulled pork has all the fantastic … It was a hit with my family! The liquid helps to essentially steam the pork which results in juicy, flavorful pulled pork. Her 15 yo son is totally looking to chow down on this! I’m wondering if something is off with your crockpot and the temperature is too high! You can get your pulled pork any way that works for you. P.S. Heat canola oil; working in two batches, add pork and cook until evenly browned, about 3-4 minutes. Filed Under: Dinner, Pork Tagged With: Dinner, Main Dish, Pork, Sandwich. Using 2 forks, shred the … Sandwich Assembly. Best Ever Pulled Pork Sandwich is life changing! It’s more than just a simple sandwich meat! Do you tell them that you are married or single, how many kids you have? My dad is one of the friendliest people I know. When I shred it in the stand mixer I only shred it for maybe 5 seconds.. As others have said, it smells delicious and I can’t forsee any dryness problems. You guys! Everything I make in my crock pot comes out dry. Remove the This Healthy Crockpot Pulled Pork recipe is a perfect easy, filling weeknight dinner. 4. If you are using ad-blocking software, please disable it and reload the page. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. This was so easy to make and tastes great! That way I can prevent the burger sandwich buns from getting soggy when I spoon out the shredded pork onto the buns. Set the slow cooker to high, and cook for 4 hours, until the pork falls apart with gentle pressure. //Www.Food.Com/Recipe/Carolina-Style-Pulled-Pork-Sandwich-116173 Bake in preheated oven for 6-8 hours ( or mini buns if you don ’ t be dry,... 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Pork sandwiches are an all time favorite in my KitchenAid mixer m making this on a bun slathered barbecue...