In contrary to other leafy vegetables, cowpeas requires less maintenance. Local Names: Kunde, Likhubi, Boo. The utilization of cowpea leaves for food has mainly been done in various dishes, soups, and sauces (Imungi & Potter, 1983). What Are The Health Benefits Of Olive Oil? Privacy Policy Cowpeas are legumes that have very vine-like stems with large leaves and are tolerant of drought conditions, low fertility and acidic soils. In a crop rotation program, they can significantly improve soil nitrogen levels by nitrogen fixation or by incorporation in soil as a green manure crop. Your email address will not be published. Cowpeas (black-eyed peas) nutrition facts. The grain is a rich source of folic acid, an important vitamin that helps prevent neural tube defects in unborn babies. is one of the most popular grain legumes in Africa as well as in some regions of America and Asia.The main subspecies is Vigna unguiculata (L.) Walp. Calories from Fat 0.45 Kcal. Cowpeas leafy tips nutrition and benefits. They are low-fat, low-calorie beans and are a good source of dietary fibre. Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Its seeds, pods and leaves are commonly used as human food. This is a common mistake, confusing yuca and yucca. Cowpeas leaves contain Ascorbic acid, Beta-carotene, vitamin B1, Vitamin B2, Potassium, iron, Vitamin E, Folate, and fibre. Inoculation of seed is not required, but using a cowpea strain (EL-type) can be advantageous for growth (FAO, 2012). Announcement of the project was made previously (Reid 1939). It is a valuable crop as it is a highly palatable food source and the whole plant can be used as forage for animals. Background is given on cowpea description, global production (predominantly in Africa and South America), uses for human and animal consumption, and processing into many products. Cowpea leaves can be used as fresh green vegetables, fermented or sun-dried (Saidi et al., 2010; Ibrahim et al., 2002; Wafula et al., 2016). The plant is very drought resistant and does not survive flooded conditions (Clark, 2007). The leaves are rich in vitamins, macro and micro minerals, flavonoids, antioxidants, ß-carotene, fatty acids, amino acids, carbohydrates and dietary fibre ( Okonya and Maass, 2014 ; Goncalves et al., 2016 ). Emergence of cowpea under tropical temperatures averaging 28°C occurs in 2-3 days. in its leaves are not bound to phytic acid and are more bioavailable than those in cowpea seeds [6]. The leaves are useful to treat diabetic, cardiovascular and overweight conditions. https://dengarden.com/gardening/Growing-Cowpeas-Black-Eyed-Peas-as-a-Vegetable, https://uses.plantnet-project.org/en/Vigna_unguiculata_(PROTA). Boil the leaves or fry it and serve it with porridge. Support weight loss. Consult your doctor before making any health-related decisions. This chapter deals with the composition of cowpea (Vigna unguiculata). Cowpeas are much less tolerant … (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Yucca is generally grown as a decorative evergreen with sword-shaped leaves and dramatic flower spikes. In vulputate tellus justo, at vehicula tortor facilisis sit amet. Leaves have high content of fiber. They will not survive in waterlogged soils or flooded conditions (120). Lighter soil that is drought tolerant can reduce the leaf growth and reduces water loss through stomata, and leaf movement to reduce light and heat load under stress. 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English Name: Cowpeas Leaves Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. Save my name, email, and website in this browser for the next time I comment. The leaves, green pods, young and mature seeds are very nutritious and rich in protein. Moldtmann (1939) reported a diurnal variation in the percentage content of ascorbic acid in leaves of Fagts silvatica and Lamnimn albun. Skype: healthbenefit55, Nutritional value of Cowpeas, leafy tips, cooked, boiled, drained, without salt. bromocresol green in 2 liters of ethanol water) which . Cowpeas can be planted in a wide range of soils, from acidic (to pH 4) to neutral, as long as they are well-draining but the plants are not well adapted to alkaline soil. They make one feel fuller for longer which can help with weight management. Cowpea is among the top three or four leaf vegetables in many parts of Africa, but bean is also heavily consumed. The leaves are good dried or fresh, and cooked cowpea leaves contain seven times more calcium and three times more iron than the actual peas. Please prove you are human by selecting the. Aphids extract juice from its leaves and stems while the crop is still a seedling and also spread the cowpea mosaic virus. Disclaimer, e-mail: [email protected] Health benefits of Crowberry ~ Empetrum nigrum, How to Make Your Medical Practice More Efficient and Successful, Popular Nootropics Complimenting A Healthy Lifestyle, What Outdoor Enthusiasts Need in Their Home, The right way to choosing the best sleep apnea machines, How To Keep Your Pet Safe This Winter Season. Valine, isoleucine and leucine are three chain of amino acid which enhances the recovery of muscles. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. The cowpea plant is attacked by pests during every stage of its life cycle. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. As a matter of fact, cowpea leaves have been listed as having one of the highest percentage of calories from protein among vegetarian foods. Cowpea mosaic virus (CPMV) was the first plant virus to be developed as an epitope presentation system (Usha et al., 1993; Porta et al., 1994, 1996).CPMV is a bipartite RNA virus (Fig. Mentioned values are recommended by a U.S. Department of Agriculture. subsp. Cowpea has great flexibility in use: farmers can choose to harvest it for grains or as forage for their livestock, depending on economic or climatic constraints (Gomez, 2004). Cowpea (Vigna unguiculata L)Cowpea is commonly grown in the tropical and subtropical areas mainly for its seeds and leaves (El-Jasser., 2010; Wawire et al., 2011).The main macronutrient components in the seeds are proteins and carbohydrates (Olalekan, 2010; Sreerama et al, 2012).The major amino acid is glutamic acid (Ene-Obong et al., 1992). Apical ones are symmetrical, glabrous or slightly pubescent and basal ones are asymmetrical. Straight from Farm, Ready to Cook (Imedondolewa), Your email address will not be published. Cowpea seeds provide a rich source of proteins and calories, as well as minerals and vitamins. Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. Known as the most heat-adapted legume with excellent drought tolerance, which can largely be attributed to it's stout tap root. Nutritional and natural toxicology of African Crops. Leaves or tender stem tips of the common pea (Pisum sativum L.) are eaten in both tropical and temperate regions, in Malawi Burma, Indonesia, China, and Japan. Cowpea is called the "hungry-season crop" because it is the first harvested crop, before the cereal crops. Please prove you are human by selecting the Heart. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Petioles are grooved above, swollen at base measuring 15 to 25 cm long. The tender leaves and young pods are used for preparing nutritious vegetable dishes. Cowpeas (Vigna unguiculata) and lablab (Lablab purpureus) are fast growing, annual, summer forage legumes.They are excellent quality crops for fattening both sheep and cattle, and are also regarded as good feed for milking cows. This complements the mainly cereal diet in countries that grow cowpeas as a major food crop. The antioxidants found in these legumes seek out and neutralize free radicals within the body, which cause chronic illness and cellular mutation. Cowpea leaves even in their preserved forms are known to be rich in nutrients that are essential for life (Table 3). For a fast-germinating summer food plot or early bow-season hotspot, try planting some cowpeas. COWPEA Botanical Name -Vigna anguiculata Synonymous - Lobia, Barbati, Black eyed pea Origin -Africa Importance This crop is known as drought hardy nature, its wide and droopy leaves keeps soils and soil moisture conserved due to shading effect. It contains elements that can be used in a comparative approach as part of a safety assessment of foods and feeds derived from new varieties. Growing Cowpeas For Beginners: The below content is all about Growing Cowpeas. It is also known as black-eyed pea or acid to neutral soils, but can grow well in a range of soil types, including soils with low fertility. Also the crop residues are rich in protein and are good feed for livestock. The cowpea leaves have a richer nutritional composition compared with the grains (Mamiro, 2011). Daily values (DVs) may be different depending upon your daily calorie needs. For best results,plant cowpeas in a well draining sandy loam with a pH between 5.5 and 6.5 in an area that receives full sun. For instance, amongst the health benefits of cowpea leaves, ... mixture of 40 g boric acid, 0.03 g meth yl red stain, 0.06 g . Additionally, cowpeas are beneficial for our skin and hair too. Nutritional experts have discovered that leaves encompass more nutritional value. The presences of amino acids enhance the energy. DISCLAIMER: This information is for enlightenment purposes only. Cowpea is an annual herb and is commonly cultivated mainly for its protein-rich seeds. Leaves have ovate to rhombic to lanceolate leaflets about 7-14 cm × 4-10 cm long. Since leaves are produced earlier and in bigger quantities than the seeds, the protein output from the leaves is said to be 15 times that of cowpea seeds and contains more essential amino acids [3, 7]. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Cowpeas, Vigna unguiculata, are a warm-season annual that can be grown throughout the United States.Often called iron-and-clay pea or black eye pea, this legume crop produces highly digestible large triangular leaves on viney, stemmed growth that is very attractive to deer. Alkaline Vegetables Comments. A seed can consist of 25% protein and has very low fat content. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Kunde (Cowpeas Leaves)”. Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. Raw leaves have about 20% more thiamine, twice the riboflavin, equal amounts of niacin as the peas, and are a significant source of beta carotene and ascorbic acid. Cowpea and bean are the most consumed legume leaves. English Name: Cowpeas Leaves Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. Cowpea crops can tolerate infertile and acid soils. Black-eyed peas have been associated with a number of powerful health benefits. In a moist seedbed, drill cowpeas 1 to 2 inches deep at about 30 to 90 lb./A, using the higher rate in drier or cooler areas or for larger-seeded cultivars (361, 422). Cowpea, an African leafy vegetable (Vigna unguiculata), contains a high level of vitamin C. The leaves harvested at 4−9 weeks are highly prone to vitamin C losses during handling and processing. The rate of dry matter production by cowpea is closely related to the amount of incoming radiation intercepted by the crop canopy. 59.1), with particles containing 60 copies each of a large (L; 37 kDa) and a small (S; 23 kDa) CP arranged with icosahedral symmetry (Fig. Needless to say, it has a number of important health benefits. Flower thrips feast on it during flowering, pod borers attack its pods during pod growth, and bruchid weevils attack the post harvested seeds. © 2020 Healthbenefitstimes. Foodary visitor responses include: Is Yucca Acidic or Alkaline? Cowpeas grow in a range of well-drained soils from highly acid to neutral, but are less well adapted to alkaline soils. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Introduction to Growing Cowpeas. Calories 12 Kcal. Aliquam a tortor ac mauris auctor. Cowpea is a grain legume that grows throughout sub-Saharan Africa. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. unguiculata (L.) Walp.Cowpea is often called "black-eyed pea" due to its black- or brown-ringed hylum. Required fields are marked *. Cowpeas are small, kidney-shaped beans in the legume family. The plant bears alternate and 3-foliolate leaves with ovate stipules about 0.5 to 2 cm long usually spurred as the base. Cowpea (Vigna unguiculata (L.) Walp.) Local Names: Kunde, Likhubi, Boo. Several APX isoforms exist in plant cells, and they have rarely been studied separately. The aim of this work was to study changes in cytosolic, peroxisomal, stromatic and thylakoid APX gene expression in response to progressive drought, rapid desiccation and application of exogenous abscisic acid in the leaves of cowpea (Vigna unguiculata) plants. Terms & conditions They are not healthbenefitstimes.com recommendations. Cowpea tolerates heat, drought and acid soils but not water logging. Cowpea roots have been documented at penetrating over 8 ft. into the soil profile, which is far superior to soybean roots. The leaves of cowpea are more planophile requiring lower LAI for complete light interception as compared with cereals. A study of daily fluctuations in the ascorbic acid content of cowpea plants has been under way in this laboratory during the past four years. In Botswana and Zimbabwe, leaves are boiled, kneaded to a pulp, squeezed into small balls and then dried. Basal ones are symmetrical, glabrous or slightly pubescent and basal ones are asymmetrical temperatures averaging occurs! Slowly than the starch from cereals, which is far superior to soybean roots in waterlogged soils flooded... Visitor responses include: is yucca acidic or Alkaline, low-calorie beans and are tolerant of drought,! My name, email, and they have rarely been studied separately because it is a highly palatable food and... 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To soybean roots leaves of cowpea under tropical temperatures averaging 28°C occurs in 2-3 days are good feed livestock! Imedondolewa ), your email address will not survive in waterlogged soils or flooded conditions ( 120 ) boil leaves! For Beginners: the below content is all about growing cowpeas to it 's stout tap root above swollen... Peas family referred as southern peas or field pea in the southern states of,... Are not bound to phytic acid and are more bioavailable than those in cowpea seeds provide a rich of! Other leafy vegetables, cowpeas requires less maintenance cereal crops but bean also. Balls and then dried grows throughout sub-Saharan Africa weight management selecting the Heart a,. ) may be different depending upon your daily calorie needs about growing cowpeas ''! More bioavailable than those in cowpea seeds [ 6 ] forage for animals ( 120 ),...