This class is designed for all levels and abilities, including those with no swimming experience. Find a class at your local YMCA: Ys offer classes … This class is specially designed for those looking for a low-impact water exercise workout. Don't worry, though, you still get the maximum work out when you perform aqua fitness. Check out the many aqua classes near you & sign up today! Water Exercise Classes We're excited to welcome Y Members back into our Water Exercise Classes at the St. Charles County Family YMCA and the Four Rivers Family YMCA! Find info on Swim Lessons, Swim Teams, Swim Clinics, Water Fitness, Certifications & Training, and more. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. The Y’s water fitness classes give members a completely different experience. Aqua Cycling. For a full copy of the water aerobics schedule, view the Group Exercise Schedule. Our Y's water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Free Printable Water Exercise Routines . Find a Class. Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout. It's absolutely free and easy to use. The YMCA Healthy Living Center in Council Bluffs, Iowa is our facility dedicated to the needs of older adults. Ymca Water Aerobics For Seniors. Learn to build your reaction time with a better sense of your body on these floating inflatable mats in our pool. Take your workout to the pool! Ymca Water Aerobics Near Me Your tribe is waiting for you! You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. Group Fitness Class Glossary Get the fitness results you want. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. At the Y, we believe if you can do it on land, you can do some version of it in the water! Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat. Register Online . Classes are for beginners to advanced participants. Participants must check-in at the Front Desk 5 – 60 minutes prior to the start of the class. For the safety of our members and staff, we are limiting the number of members in our group exercise classes and are requiring reservations for our most popular classes at this time. Use water exercise classes to build muscle and reduce body fat with resistance training. At the heart of the YMCA lies the power to transform?both yourself and the world around you. YMCA HEALTHY LIVING CENTER. Select your location, day of the week, and class you would like to attend and click "Reserve". CLICK HERE to download instructions on how to reserve your class on the app. This is especially helpful for those seeking the ability to exercise without jarring their joints. We are proud to offer a variety of aquatic programs at the YMCA of Central New York! You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. Swim Lessons - The YMCA Swim Lessons Program has two main components: Parent/Child and Preschool Aquatic Program and Youth and Adult Aquatic Program. Exercise in the pool to stretch and tone your muscles followed by 15 minutes of lap swimming or water walking. Intensity Level: Medium/High. Aquacise Aquatic Arthritis Gentle Moves Shallow Water Variety Deep Water Variety Lap … We offer programs as diverse as the people we serve. Shallow Water Power. The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. Active older adults live longer and have better functional conditioning. Water Aerobics is offered in the Spring, Summer and Fall. Ys offer classes for all ages, all levels and all interests. Water Exercise Drop-in Classes. A high intensity, low impact workout focused on cardiovascular training, muscle toning, flexibility and coordination. Do NOT follow this link or you will be banned from the site. No need to register (except for Prenatal Aqua Fitness), just come on out to any class that fits your schedule. Strong Communities Start Here. Fit Float classes offer Yoga, Pilates and Boot Camp-style workouts. Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance. Birthday At the Y. Indianapolis, IN 46204 Gentle Exercise. Watch video. Support to help make your life & our community, better. All programs are available to the general public, and fitness classes are included with memberships. (Looking for group exercise and pool schedules? Warmth and buoyancy of water can decrease pain and/or stiffness and improve joint flexibility. Space is available on a first-come, first-served basis. Join our nationally-certified instructors in the pool for a fun and challenging workout. This class allows you to exercise without putting excess strain on your joints and muscles. Strong Communities Start Here. This is a challenging and fun class for those looking for the next step to their current routine. Learn More YMCA360 On-Demand Whether it's a current Y favorite or something new to you, YMCA360 matches your lifestyle with a growing library of online videos for you and your family. At the Y, strengthening community is our cause. We have Spin Classes, adult and kid's Zumba, Kickboxing and Water Aerobics, everything you need to stay fit and healthy! The Y provides a place where everyone can come together to celebrate that special someone. Water lovers of all ages can develop and take skills to the next level with aquatics specialty classes like competitive swimming, triathlon training, fit float, and more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. We offer Aquatics Classes at all of our branches. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard and underwater exercise actually pumps more blood to the heart. Teaching children how to be safe around water is not a luxury; it is a necessity. Each participant decides his or her own pace and repetitions. Class is an interval format. We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. The Y offers fitness classes for all ages, all levels and all interests. It's absolutely free and easy to use. With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. This is a great way to do abdominal exercises without extra stress on your body & joints. Water Aerobics. All programs take place in Burlington. The water allows you to do this in an environment that reduces impact and provides strength and cardio work at the same time. Water Fit: More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise. Water Fitness The water fitness classes at the YMCA of Greater Cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. YMCA group fitness classes are for YMCA Members age 14 and older. Home; Health and Fitness; Group Exercise Classes ; Water Exercise ... Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. Whether you're looking for swim classes, want to learn water safety, or enjoy swimming laps, you’ll find what you’re looking for at the YMCA of Greater Cleveland. Water Fit Plus: Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different 15 water exercise classes. Free Community Exercise Classes . Search “Tampa Metro YMCA” from the App Store and Google Play. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. From lessons to lifeguarding, there is something for everyone, no matter their skill level. To put Christian principles into practice through programs that build healthy spirit, mind, and body for Anyone, no matter your age, can perform water aerobics. These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness The YMCA is the leader of swim instruction. Whether you can swim or not, most classes are suitable for everyone. Exercise/activities include range of motion, strengthening, balance, coordination, water walking and low aerobic work. Our Y's water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. SilverSplash ® Improve agility, flexibility and cardiovascular capacity with this fun choreographed class … The class utilizes both the deep and shallow end of the pool. Aquatic Exercise Near Me. Join us for one of our many water exercise classes ideal for members of all fitness levels! All classes are led by our YMCA-certified water fitness instructors. It also owns and operates YMCA Camp Nan A Bo Sho, a 40 acre overnight camp on the shores of Waubee Lake near Lakewood, Wisconsin. Lap Swimming . Water Fitness - Water fitness classes are for individuals of every age, held in both shallow and deep water. Instructors lead small groups through water aerobics, core strengthening and much more. The Watertown Family YMCA is a charitable organization that serves Jefferson County New York, with facilities in the City of Watertown, New York, and Village of Carthage, New York, and Sackets Harbor, New York. From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving. ... Non-member: $60 / 12 class punch card Drop In ... SHASTA FAMILY YMCA, Redding CA A charitable 501(c)(3) organization. The class uses noodles and dynabands to tone upper & lower torso. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. The YMCA Masters Swim is designed to provide workouts for adults of intermediate and advanced levels seeking to develop their technique, stroke mechanics, and overall physical fitness. Child Care. Aqua Insanity. all. Support to help make your life & our community, better. Instructors lead small groups through water aerobics, core strengthening and much more. A mid-section flotation belt is provided and must be worn in this class. All participation will require pre-registration. Indoor Water Aerobics Near Me. YMCA of East Tennessee in Knoxville - For A Better Us. Classes provide motivation, fitness and fun while using the buoyancy and resistance of the water. Instructors lead small groups through water aerobics, core strengthening and much more. Practical interval training utilizing shallow and deep water while using aquatic exercises to develop balance, flexibility, endurance, strength and body tone. Exercising in the water provides a challenging workout in a near weightless and zero impact environment. Requirements for Instructors. Use the Schedules tool or download the YMCA of Greater Louisville mobile app in the App Store or Google Play Store to see what classes are offered at your preferred location. Workouts are designed to strengthen core, improve posture and balance, build lean muscle, and burn calories. ... Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. These classes include Deep Water Aerobics, Water Aerobics and Water Walking. Deep water and shallow water classes. Water Aerobics. Water exercise classes are a great way to exercise while lessening the impact on your joints. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Make a splash with our Aqua Aerobics class. Water Energy: This is a high energy/high intensity class! Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and water resistance. Green footer menu. Water Exercise Classes Near Me. Deep Water Exercise A combination of shallow water, modified deep water … Ymca Water Aerobics For Seniors . The YMCA’s Safety Around Water program can help you make sure they learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely. All of the following Aquatic Fitness Programs are included with your membership. Pools are heated. Providing preventive health programs, swimming, fitness classes, art programming, and childcare. Water Exercise Classes We're excited to welcome Y Members back into our Water Exercise Classes at the St. Charles County Family YMCA and the Four Rivers Family YMCA! It is truly a class designed for those who want to get the most out of there fitness routine and their time. Arthritis Water Exercise Classes. For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. Your safety is our top priority. Class Schedule. Copyright © 2021 Tampa Metropolitan Area YMCA. Y Members, ages 13 and older, may reserve a class slot through their Virtual Y Account (available online or through our mobile app). The YMCA of Greater Indianapolis offers a wide range of water fitness group exercise classes for all ages and ability levels. Association Office Water Fitness classes are fun and challenging workouts. Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance. Looking for pool schedules? CASCO BAY BRANCH Go to Schedule. Water aerobics classes can improve heart health, muscle strength, and joint mobility in a fun, supportive environment. Click the "Schedules" tab above, then choose your location. The YMCA no longer offers certification courses, so you'll have to get certified by another organization. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Shallow Water Aerobics (Formerly known as Senior Exercise) Low intensity shallow water exercise with use of noodles and barbells. Truly for all levels. The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living. Low and high-impact aqua aerobics classes tone muscles while protecting the joints. Find all of the West Carrollton YMCA's sports league information, schedules & standing on the Player Space Portal. Note: if you are within the 48 hours and do not see the "Reserve" option. Aquatics Classes. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Non-swimmers welcome! Click on the "schedules" tab above, then choose your location.). Gyms Near Me With Classes . Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The programs-which take place mainly in the shallow water- range from joint range of motion classes to high intensity aerobic classes. CASCO BAY BRANCH WATER FITNESS COMBO. This class is a great way to mix up your workouts that provides a cardiovascular burn and resistance moves with low impact on joints. Reservations are required for our group fitness classes. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water. The YMCA of Greater Indianapolis offers Swim Clubs and Teams to help you take your skills to the next level and build your confidence in and out of the pool. Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. It combines cardiovascular and muscular endurance, strength and … Participants may bring and use their own water shoes and gloves. Aqua Cycling. The Highlands County Family YMCA offers programs and classes for all ages and interests! Use the filters below to find the class that fits you and your life today. FREE to … Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Learn more about the Appleton YMCA below. Exercising in the water is low-impact and safe. Focus is on core strength, range of motion and an overall toning of the body. Aqua Insanity. Free Exercise Classes Near Me. FOREVER FIT A shallow water class for the active older adult. Water Aerobics. Stay connected. About Our Water Aerobics Classes: SHALLOW WATER (You do not need to know how to swim): Level 1 (very low intensity) This class works all parts of the body and includes balance, cardio, arm work, and core strengthening for all abilities. Water Fit: More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise. All classes are led by our YMCA-certified water fitness instructors. 200 615 N. Alabama St., Ste. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Aquatics Classes. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! Wibits can be enjoyed by members of the YMCA during scheduled community swim times with a nominal fee depending on the family center. Exercising in the water is low-impact and safe. The YMCA of the Fox Cities consists of five branches: Apple Creek YMCA, Appleton YMCA, Fox West YMCA, Heart of the Valley YMCA and Neenah-Menasha YMCA. Cardio movements include walking, jogging, kicking, cross-country ski movements, and jumping jacks. The Flower Mound Community Activity Center (CAC) offers more than 10 water aerobic classes weekly. We have the following free group exercise classes in the pool: Aqua Zumba, Deep Water Exercise & Aerobics, Water Walking and more! The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. Click here to view schedules for these programs. AQUA ABS This deep water class is designed to tighten & tone the core muscles. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. Aqua Classes. Y Members, ages 13 and older, may reserve a class slot through their Virtual Y Account (available online or through our mobile app). AQUA AEROBICS CLASSES NEAR ME. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. Water Fit Plus: Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. ... Any group fitness class that takes place in the pool is a water exercise class. Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Exercise Classes Near Me. Registration will be first come first serve. Classes are available for ages 14 and older. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). Ideal … The Y strives to ensure that every young person has an opportunity to envision and pursue a positive future. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury. Water exercise is perfect if you’re looking for a fun, low impact workout. Teaching water fitness classes is a fun way to make a living -- or make some extra cash -- while helping your fellow community members get fit 1. Water Exercise Drop-in Classes. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The YMCA is the nation’s largest provider of group exercise classes for all ages, all levels and all interests. At the heart of the YMCA lies the power to transform?both yourself and the world around you. YMCA of East Tennessee in Knoxville - For A Better Us. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Low and high-impact aqua aerobics classes tone muscles while protecting the joints. *GX Classes and Pool Time are currently under reservation. Water Exercise Classes . From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. The Y’s water fitness classes give members a completely different experience. Water Aerobics Classes Near Me. The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities. Classes and Lanes are available to reserve 36 hours in advance. Senior Exercise Classes Near Me. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes… This is a great class for anyone with joint problems. A high energy and fun fitness class, perfect for all ages and abilities. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving . Resistance created by the water is always a factor Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. We offer Aquatics Classes at all of our branches. Water Exercise & Aerobics Our water exercise classes are a fun way to use the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. You may just forget you are even working out. Gym, swimming, classes, child care & more. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. JANUARY 2021 WATER AEROBICS SCHEDULE. To access Group Exercise Schedules on mobile, download the app! No Sweat! A higher intensity than the Water Cardio Fitness class. Types of classes we offer. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has … WATER IN MOTION. Water Exercise Classes Near Me Gym, swimming, classes, child care & more. Water Aerobics Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. P.S. Water Exercise Classes Breadcrumb. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. Join our nationally-certified instructors in the pool for a fun and challenging workout. TO THE PORTAL Water Fitness - Water fitness classes are for individuals of every age, held in both shallow and deep water. Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention, Childcare, Early Learning & Preschool, and Special Family Activities, Youth/Teen Empowerment & Adult Education/Certifications. Take your workout to the pool! Deep Water Aerobics. Water Aerobics For Seniors Near Me. Reserve your spot a maximum of 48 hours in advance, and up to one hour before the class start time. No matter what age, we have something for everyone. You can then apply for a job teaching water fitness at your local YMCA 1. 15-30 minute workout focuses on the abs & lower back. Water Exercise Download Our App Whether you're looking for your first class or you've been to one hundred, the best place to check schedules and discover classes is in the YMCA app. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Aquatic Fitness Classes — Temporarily Suspended. The Y offers 2 heated swimming pools - one inside and one outside. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities. Once pop-up appears, enter your name and email, and you will receive an email confirmation of your reservation. The YMCA of Greater Indianapolis offers a wide range of aqua fitness group exercise classes for all ages and ability levels. Reservations can also be made via the link above or on the Tampa YMCA mobile app. (You need not be a “swimmer” for this class.) Group exercise classes are a great way to stay active and motivated. Deep Water Aerobics. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Deep Water Aerobics. Use the class finder to find your class/time and Sign Up to reserve your spot. Water Aerobics. The Gateway Family YMCA offers water exercise classes at both the Five Points and Rahway Branches. Swim Lessons - The YMCA Swim Lessons Program has two main components: Parent/Child and Preschool Aquatic Program and Youth and Adult Aquatic Program. Aqua Aerobics Classes Near Me. Water Aerobics Water Aerobics Water Aerobics Programs Combo Water Aerobics . 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