Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Panera, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". 1 of 11. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Rating: 5.00 with 8 ratings 2 followers. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. The grain bowls at Panera “all seem to be pretty solid in terms of the fiber content,” Cording says. View All. 240 Calories Per Serving. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Thats my view of Panera bagels. We are trying to get the ingredient information of this item for you. If you think honey is okay, go ahead and feel free to order these menu faves. Fitness Goals : Heart Healthy. Terms of Service Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. 10 Things I Learned During My Body Transformation, could increase your risk for high blood pressure and heart disease, even McDonald's has phased out chicken raised with antibiotics, how to make mindful eating a regular part of your diet, the difference between a plant-based diet and a vegan diet. 450 Cal. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. It’s loaded full of … Next! A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Allergens: Contains Wheat, Milk, Egg $6.29 Nutrition Facts. Steel Cut Oatmeal … 450 / 2,000 cal left. Privacy Policy. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. FreeStyle Points . Total Carbohydrate 52g. (56% whole grain) Allergens: Contains Wheat $1.49 "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. 4. Log Food. Shape may receive compensation when you click through and purchase from links contained on How does this food fit into your daily goals? Panera Bread Sprouted Grain Bagel Flat. Cholesterol 25mg. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Another plain grain. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. Serving Size. View Nutrition/Allergens: Breads. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Full Nutrition. "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." The Asiago Bagel contains milk. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. 8%. You can't go wrong with this healthy salad, Beckerman says. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. Serving Size: Sandwich . Total Carbohydrate 48g. Cholesterol 0mg. nutrition grade B . Total Fat 14g. That's why Elnahar likes this lentil and quinoa broth bowl. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 44 %51 gCarbs. this link is to an external site that may or may not meet accessibility guidelines. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. We use only freshly sprouted certified organic grains. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. 16%. Sprouted grain; Cream cheese. ALL Menu . 0%. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. 2 servings of whole grain/bagel flat. Panera’s steel-cut oats contain 340 calories and provide 8 … Photo: Sprouted Grain Bagel. 13%. Fat 63g. PointsPlus. The dilemma for Panera Bread has … "One bowl is 1.5 cups and provides 260 calories, 32 grams of carbohydrates, and 16 grams of fiber, which means that only 16 grams of carbohydrates will be broken down (16 grams of net carbohydrates)," Turoff says. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. 17%. Serving Size: Bagel . 17%. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … View All. "It has mineral-rich broth, fiber- and protein- rich lentils, along with many assorted nutrient-dense greens." Skip to main content; Skip to footer; Panera Bread ; Download Our Menu; Ordering Help; Meet MyPanera; Sign In | Register; Browse Our Menu. Full Nutrition. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. 18%. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. 350 Cal. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) Contact Us Bacon, Egg & Cheese On Grilled Ciabatta. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. ), Another amazing soup option for a heartier meal is the turkey chili. *All percent daily value figures are based on a 2,000 calorie diet. 210 / 2,300g left. 729 Hebron Rd, Heath, OH 43056. 26%. Calories % Daily Value* 2%. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. 2. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … Calories % Daily Value* 2%. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. The Cinnamon Crunch Bagel contains milk and honey. The Cherry Vanilla Bagel contains milk and honey. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. $6.29 . 0%. (ICYMI, here's the difference between a plant-based diet and a vegan diet.). 190 / 2,000 cal left. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. Main info: Sprouted Grain Bagel Flat BAGELS - Sprouted Grain Flat Bagel, Panera Bread 1 Bagel Flat 180 calories 34 grams carbs 2 grams fat 7.0 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 410.0 mg sodium 4 grams sugar 0 grams trans fat 1 of 11. Sprouted Grain Bagel Flat contains honey. The Cinnamon Swirl Bagel contains milk. Calories % Daily Value* 22%. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. Healthy Grain Bowls at Panera. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. You'd need to walk 114 minutes to burn 410 calories. Amount Per Serving. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. You'd need to walk 67 minutes to burn 240 calories. Corporate restaurants do a good job of delivering consistent generic versions of things people like. SmartPoints. About Us Steel Cut Oatmeal with Almonds and Quinoa. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. © Copyright 2021 Meredith Corporation. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Our products are kosher. sandwich. Calorie breakdown: 5% fat, 79% carbs, 16% protein. 640 / 2,300g left. Serving Size: Sandwich . Sodium 300mg. Sodium 300mg. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. 14 Reviews #43 of 52 Restaurants in Heath. Serving Size. Our bakery catering options include bagels, pastries, fruit and more. If you're looking to save some calories (roughly 120), Beckerman suggests making it an open-face sandwich. SmartPoints. Pick up breakfast catering for your next morning meeting from Panera Bread Catering! Amount Per Serving. Sprouted Grain Bagel Flat 180 Cal. You'd need to walk 67 minutes to burn 240 calories. 4 / 67g left. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Sprouted Grain Bagel Flat. I would not recommend this one. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 of 11. Comprehensive nutrition resource for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Some items that may be low in calories can also be extremely high in sodium, for example. The grain was sprinkled on top. The low net carbs make this a great choice for people watching their carb intake, she says. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. (56% whole grain) Allergens: Contains Wheat $1.49 Calories % Daily Value* 22%. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. Panera Bread menu includes many variations of items made from bread including their Bagels, Sandwiches, Pastry, Breakfast Sandwiches. At 360 calories, this hearty sandwich layers egg whites with Vermont white cheddar, avocado, baby spinach, and tomato on a sprouted grain bagel flat. Bacon, Egg & Cheese on Brioche 450 Cal. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. 30% Saturated Fat 6g Trans Fat 0g. 19 / 67g left. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. 18 %21 gProtein. Advertisement. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Add on a healthy soup for a super satisfying meal. Serving Size. United States ; Ohio (OH) Heath ; Heath Restaurants ; Panera Bread Pictures; Search. Total Fat 1.5g. The Cinnamon Swirl Bagel contains milk. (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. When choosing the healthiest option at Panera (or anywhere! The dilemma for Panera Bread … Serving Size: Bagel . Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Daily Goals. 2 servings of whole grain/bagel flat. Other menu items also include Soups, Souffles, Broth Bowls, Salad, Panini, Flatbread and beverages (espresso, coffee, smoothies, frozen drinks). Calorie breakdown: 5% fat, 79% carbs, 16% protein. Steel Cut Oatmeal … "The combination of protein and fiber helps to fuel your morning and keep you satisfied until lunchtime." "This has the lowest amount of sodium of all the soup options," Trisko explains. How does this food fit into your daily goals? Customize your perfect sandwich with choice of bread, sauce and egg. Serving Size : 1 sandwich. 0% Saturated Fat 0g Trans Fat 0g. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. Learn about the number of calories and nutritional and diet information for Panera Bread Sprouted Grain Bagel Flat. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Calorie Goal 1,810 cal. Panera offers a range of highly customizable breakfast sandwiches that feature fewer calories and less fat than some more notorious drive-through options. 13 items. Advertisement. 410. In this case we have an extensive amount of information online for all of Panera Bread’s products. Here's how to make mindful eating a regular part of your diet. ), "it's important to not only look at calories, but also the quality of the ingredients," says Jackie Arnett Elnahar, a registered dietitian and founder of TelaDietitan. Source: quora.com. The Chocolate Chip Bagel contains milk. Sodium 590mg. Sprouted Grain Bagel Flat contains honey. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. PointsPlus. FreeStyle Points . Go to their website On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Log Food. Popular Restaurants. Explanations. 230. 16%. How many calories in Panera Bread Sprouted Grain Bagel Flat? Cholesterol 25mg. Dietary Fiber 7g Sugars 5g. Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. Watch the fixings. 26 %4 gFat. As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. this website. Sodium 2,090g. "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. The Asiago Bagel contains milk. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … - See 60 traveler reviews, 5 candid photos, and great deals for Clifton Park, NY, at Tripadvisor. 190 Cal. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. Fitness Goals : Heart Healthy. Looking to get a local cup of joe to go along with your bagel? Panera Bread: Why is the sprouted grain roll stale nearly Everytime? sandwich. 2 of 11. Allergens: Contains Wheat, Milk, Egg. "At only 200 calories and 16 grams of protein, this is a great option to pair with a black bean soup for a 'You-Pick 2' meal," Trisko says. All Rights Reserved. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. Cholesterol 275g. "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Cholesterol 0mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 410. Amount Per Serving. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. Daily Goals. Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. Avocado, Egg White, and Spinach on Sprouted Grain Bagel Flat, Ancient Grain and Arugula Salad with Chicken, Steel Cut Oatmeal with Almonds, Quinoa, and Honey, Mediterranean Veggie Sandwich on Tomato Basil. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. 30% Saturated Fat 6g Trans Fat 0g. Dietary Fiber 5g Sugars 4g. Shape is part of the Instyle Beauty Group. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Sodium 590mg. View Nutrition/Allergens: Breads. I’m a fan of the flat bagel, which cuts about 20 g of carbs when compared to Panera’s whole grain bagel. Especially because zeroing in on the best choices is not always as straightforward as you might think. The Chocolate Chip Bagel contains milk. bagel. Serving Size. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … Total Carbohydrate 48g. For most people, this means less than 50 net carbs per day. Nutrition Facts; For a Serving Size of (g) You'd need to walk 114 minutes to burn 410 calories. 180 Cal. 13%. Total Fat 1.5g. 350 Cal. Nutrition Facts. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. 2 servings of whole grain/bagel flat. When you visit our website, we store cookies on your browser to collect information. Nutrition Facts. This one was too dry for my liking, even when it was lathered with butter. Customize your perfect sandwich with choice of bread, sauce and egg. Choosing healthy options while eating out can be really tricky. Sprouted Grain Bagel Flat. 44 %15 gProtein. Advertisement. There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. How to navigate the Panera menu to find a healthy (and satisfying) meal. Panera Bread: "Excellent breakfast pastries, bagels, scones and more" - See 38 traveler reviews, candid photos, and great deals for Willow Grove, PA, at Tripadvisor. Save FB Tweet. "Make sure that there are minimal refined carbs, even if the calories of the particular item are not so high." I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Dietary Fiber 7g Sugars 5g. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Sprouted Grain Flat. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Amount Per Serving. The Cherry Vanilla Bagel contains milk and honey. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." Serving Size : 1 sandwich. "One bowl also has 24 grams of protein, which will help keep you full longer.". We are trying to get the allergen information of this item for you. 26%. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. Advertisement. (Related: What Is Oat Milk and Is It Healthy?). "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Yup, you can get a broth bowl at Panera, and this one has antibiotic-free chicken and 33 grams of protein. 0% Saturated Fat 0g Trans Fat 0g. Dietary Fiber 5g Sugars 4g. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Fat 48g. Top Product; 1 comments. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Everything you need to know to get started with this high-fat, low-carb diet. Sprouted Grain Bagel - Picture of Panera Bread, Heath. Panera Bread Sprouted Grain Bagel Flat. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … Panera Bread Sprouted Grain Bagel Flat. (Interested? Total Carbohydrate 52g. You may even slow down while eating because you have two different choices to hop back and forth between." 37 %19 gFat. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Sprouted Grain Bagel Flat. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 0 0. The Cinnamon Crunch Bagel contains milk and honey. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". 230. Bagels: Plain, Everything, Sesame, and Sprouted Grain bagels will keep you under 300 calories before adding spreads. Bacon, over easy egg, Vermont white cheddar, salt and pepper on Brioche. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. Sodium 1,660g. 8%. 29 %10 gCarbs. 25%. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. Sprouted Grain Bagel Flat 180 Cal. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. bagel. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Twenty months and 17 pounds later, I came away with 10 big lessons. 210 / 300g left. Check out the menu for Panera Bread at Waverly.The menu includes and panera. 4. We use only freshly sprouted certified organic grains. Nutrition Facts. Credit: 25%. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Plant-based eaters look no further: "This sandwich contains more plant-based protein that you think, roughly 18 grams for the whole sandwich," Beckerman says. (56% whole grain) Allergens: Contains Wheat $1.49 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Blueberry. 18%. Save FB Tweet. 13 items. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. read more. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Also see photos and tips from visitors. Total Fat 14g. Cholesterol 90g. Nutrition Facts; For a Serving Size of (g) A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees.