See Answer. Find someone else who does care and tell them what happened. Remind yourself by using post-it notes or leaving messages on your mirror. Marriage & Family Therapist. Are you willing to give up one good friend for those other friends? Most people find sitting or lying down the easiest to start. explain that you are being hurt and that you really want him to stop. It is easy to see the couch or desk. You felt like you wanted to protect them, but instead hurt them worse. How to stop yourself or someone else from cutting Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Lana Burgess on February 21, 2019 9 ways to stop cutting Pain is a human experience we all must live through as a necessary part of life. To stop feeling hurt, the first thing you should do is acknowledge what hurt you and try to accept that it happened so you can grieve in a healthy way. At times when emotional pain is overwhelming, all you can think of is, "How can I stop hurting?" Talk with others that you trust about what you did and how you’re feeling after hurting someone. Take five minutes out of your day to evaluate your actions and what you want to do better. Taking Immediate Action to Stop Self-Harming, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Stop-Self-Harming-Step-1-Version-2.jpg\/v4-460px-Stop-Self-Harming-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Stop-Self-Harming-Step-1-Version-2.jpg\/aid1242177-v4-728px-Stop-Self-Harming-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"