Step-by-Step . In 4-quart Dutch oven or stockpot, add chicken broth, tomatoes, chiles and beans. I also cut down on the calories for this recipe by using fat free sour cream, refried beans, and lower sodium options for the black beans as well as the taco seasoning. Cover; cook on Low … Preparation Spray 5-quart slow cooker with cooking spray. Add remaining ingredients and simmer 15-20 minutes. I never would have thought to make soup with refried beans. Add seasonings and stir well. lean ground beef, deep dish pie shell, taco seasoning (homemade , or i use penzeys), refried beans, salsa (your favorite ), shredded cheese (cheddar, mexican blend, whatever), crushed tortilla chips (approx. This is not a thin soup, instead it’s a creamy taco soup. Note: After reorganizing my pantry, I realized I have two similar types of tomatoes, and that I have used Mexican style diced tomatoes the last couple of times I made this, which likely made this more spicy than the rotel style tomatoes would have. Add chicken and heat til soup and chicken are hot. Add the canned beans, corn, Rotel and regular tomatoes, and peppers. Bring the soup up to just a boil. Another way to reduce the heat would be to add an additional can of chicken broth and more beans, either more black beans or a can of kidney beans. Herdez™ Chorizo Refried Bean Dip Herdez Brand. In slow cooker, mix chicken, onions, chili beans, corn, black beans, beer, tomatoes and taco seasoning mix. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. This easy one-pot soup was inspired by our love for ground beef tacos. 7 %, (1 1/4 ounce) package taco seasoning mix, (16 ounce) can fat-free refried beans. 70 TACO SOUP. refried beans, tomato, black olives, tortilla chips, taco seasoning and 5 more Football Bread Bowl with Taco Dip Mrs. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. This is not a thin soup, instead it’s a creamy taco soup. Cook for 2 - 3 minutes, or until the vegetables are tender. Stir well. Simply simmer and enjoy! It’s 1 of crockpot. Heat to simmering; … Ingredients. Fast Refried Bean Soup Recipe: How to Make It | Taste of Home Serve in bowls with … Simmer for ½ hour. Serve with optional garnishes as desired. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. Favorite Soup Recipe. tomatoes, yukon gold potatoes, sour cream, sea salt, refried beans … It adds a bit more flavor! Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. It will seem like way too much water, but the beans give the broth for the soup a heartier flavor this way. It's super tasty, but quite spicy. chorizo, queso fresco, tortilla chips, refried beans, sour cream. Don't like it meatless? https://www.slenderkitchen.com/recipe/zero-point-weight-watchers- I always serve it with lot of crumbled tortilla chips, cheese and sour cream – then an avocado too if I’ve got one. Cover and cook on LOW for 6 to 8 hours (or simmer over low heat on the stove for 30 minutes to 1 hour.) ; flavor doesn tsp matter), lettuce (optional), diced tomato (optional), sliced black olives (optional), sour cream (optional), sliced jalapeno (optional) It’s 1 of crockpot. You could also replace the spicy diced tomatoes with an additional can of regular tomatoes if you don't like so much heat. https://www.food.com/recipe/spicy-healthy-taco-bean-soup-247704 It’s only 327 calories per serving making this is a healthy soup … Cook onion in olive oil until translucent. Cover; cook on Low heat setting 5 hours or until hot. Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth). Serve with fat free sour cream and low-fat shredded cheese, if desired. Spread sour cream over meat mixture, sprinkle cheese over top. This soup recipe is fully loaded with ground beef, beans, veggies, and of course taco seasoning. https://www.cooking-mexican-recipes.com/recipe/taco-soup-recipe 2 pounds ground beef; 1 envelope taco seasoning; 1-1/2 cups water; 1 can (16 ounces) mild chili beans, undrained; 1 can (15-1/4 ounces) whole kernel corn, drained Canned black beans and pinto beans – when I don’t have pinto beans I use great northern beans. This staple of Mexican and Tex-Mex cuisine goes great as a side with grilled proteins and all the classic fixings, in a bowl as part of a taco salad, and in tacos, burritos, and quesadillas... the possibilities are as they say, endless. Stir in some browned ground beef or turkey, or add some cubed or shredded cooked chicken. Of refried beans will work, but I do prefer refried beans, taco seasoning, let. When the soup a heartier flavor this way of regular tomatoes, chiles and beans chilies. Into a greased 8 x 8 inch baking dish add garlic and cook on low heat for minutes... 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