This slow cooked no-fuss barbecue pulled pork recipe is tender, tasty and tangy. This recipe for Syn Free BBQ Pulled Pork is one to put on your Slimming World meal plan for sure! Sweetener 1 Tbsp. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. Make the ultimate sharing dish with these Amazing Pulled Pork Loaded Fries - a perfect recipe for leftover Pulled Pork. Using pork loin steaks, it's easy to shred and is delicious in a rich tomato and paprika sauce. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks. Transfer to your slow-cooker, coat with the sauce and cook for 8-12 hours on low. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Love the idea of adding pulled pork to mac and cheese. Slimming world pulled pork the slow cooker...it's soooo tasty and if you haven't yet tried it here's the recipe. Remove the pork from the slow cooker and place on a cutting board. This recipe is super yummy and really low fat the pork is so tender when it comes out of the slow cooker. To cook in a conventional oven, place the seasoned pork onto a non-stick baking tray and cook for 3 hours in a preheated oven 160C/320F/Gas 3. Mix all other ingredients in a bowl and then pour on top of the pork and place the lid or foil on top. Find out more. Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. Mix spice rub seasoning in a bowl and then rub into pork. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. BBQ healthy extra mac & cheese macaroni pasta Pulled Pork slimming world syn free. cooking is the answer! Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. Tomato purees (s) (sff) 1 Tbsp. How can this be Slimming World friendly? Slimming World's pulled pork recipe is succulent, tender and well worth the wait. Remove visible fat from the pork, cut the meat into chunks (matchbox size), then put in an ovenproof dish. Balsamic vinegar 1 Tbsp. The I had a brainwave for this- Chinese style pulled pork! … Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … Gluten Free, Slimming World and Weight Watchers friendly | www.slimmingeats.com. serves 4 Free ready in 5 hours 35 minutes. Meanwhile, sear the pork on all sides in a hot frying pan. We earn a commission for products purchased through some links in this article. or serve it up with plenty of veg and some potatoes – … Reheat thoroughly before serving. Cook for 3.5 hours. Slimming World Pasta Slimming World Dinners Slimming World Recipes Syn Free Slimming World Lunch Ideas Slimming World Fakeaway. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. I am not gonna lie, there is not much speed food here… but it’s an amazing treat for the whole family, still syn free and it just tastes so damn good! Pour a layer of the sauce in the base of the slow cooker, place the meat on top, pour the remaining sauce over the meat, place the lid on the slow cooker & switch to “low” then cook for at least 6 … Preheat oven to 170c (150c/gas 3). Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Meanwhile, heat a non-stick frying pan until hot, then sear the pork on all sides. Ultimate Slimming … To make sure you’re doing everything you can to make the perfect, succulent pork, why not have a look at our great and easy guide on how to roast pork! Remove the pork from the slow cooker and place on a cutting board. With green chilli and lots of spices, it’s full of fiery flavours. Jacqueline Debono. BBQ Pulled Pork. Place the pork shoulder into a large lidded oven dish if you have one, if not a large oven dish will be fine, just cover it with foil. You can add it to other recipes (watch this space for some more ideas in the coming weeks!) Watch the video to see how to make it. 06/02/2019 at 11:44 am. Slimming World Syn Free Barbecue Pulled Pork is one of the meals which does take a long time to cook in the slow cooker but it is worth every second that it takes. Add the onions, cherry cola, Worcestershire sauce, stock cube, paprika, garlic granules, onion granules and a pinch each of salt and pepper. All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. Feast your eyes on this Slimming World favourite - it's Free! This yummy Chinese pulled pork … Put the pork in a slow cooker pour over … You can cook it in the oven, if so read below. 9 Comments. A colourful breakfast that’s ready in a jiffy. It's also an ideal Slimming World pulled pork… Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and on your plate in less than 40min from start to finish. Low and slow Find out more here, Wondering how to make pulled pork that falls apart beautifully? Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. © Slimming World. 5. This recipe is not just for the summer time either – you can enjoy this Slimming World pork recipe anytime, guilt-free. In a hot frying pan and a little frylight sear each side of the pork. Slimming World BBQ Pulled Pork. Transfer to a small pan and simmer … *Weight loss will vary due to your individual circumstances and how much weight you have to lose. If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. Water 750g—1 Kg Pork shoulder or leg (p) (4pp based on 125 g per person) S […] Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! A Slimming World Dinner Choice. Transfer to a slow cooker coat with the sauce and cook for 8-12 hours on the medium setting. You don't have to give up naughty food on Slimming World Give this a try and let us know what you think. Slimming World’s slow cooked beef Bourguignon, Slimming World’s slow cooked lamb navarin, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years, 1.5-2kg Pork shoulder, all visible fat removed. Worcester sauce 3 Garlic cloves, finely chopped (sff) 3 Tbsp. Tip: Chef's tip:serve with Slimming World style chips, jackets, rice, pasta, veg ,salad, anything you fancy! †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Cider vinegar 1 Onion, sliced (s) (0pp) 4 Tbsp. Serves 4 Ingredients: 1 Onion, finely chopped (s) (sff) 1 Tbsp. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. It must really ramp up the flavour! Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. It's fine if you cut the … In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. To cook in a slow cooker, place the seasoned … We hope you enjoy watching this video. Shred the pork and fold through the rest of the BBQ sauce. What you need: 1½ tsp smoked paprika 1½ tsp ground cumin ½ level tsp sweetener granules 1kg lean pork shoulder, visible fat removed 4 baking potatoes low-calorie cooking spray 200g barbecue sauce (see recipe below), warmed. A perfect quick and easy midweek meal. In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. ... SP friendly Tagged With: dairy free, gluten free, low syn, paleo pulled pork, pulled pork, slimming world, stove top, weight watchers. Serve with a dollop of sauce, steamed green beans and a wholemeal roll. Mix together the slaw ingredients and serve straight away with the pork and potatoes. Cider vinegar 400g Chopped tomatoes (s) (sff) 1 Kg Aldi Pork shoulder joint (ff) … Who loves pulled pork? Research proves that when you're in it together, everyone acheives greater success! Image by Liz Holland. Tomato puree 1 Tbsp. In a hot large frying pan sprayed with frylight, brown the meat all over. Preheat the oven to 150'c. Another leftover can be stored in an airtight container in the fridge for up to 2 days. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. I knew in my gut it was the right choice and was excited to try it out (yes, I get excited about that sort of thing- so sad but that’s me!). Remove the pork from the oven and brush with half of the BBQ sauce. Or if you have a saute pot as part of … We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Remove the sauce from the pan and set aside to drizzle on the meat later. Method. Smoked paprika 2 Tbsp. The rich sauce that you are left with makes it very hard to believe that it’s healthy never mind syn free. Slow Cooker Pulled Pork with Blueberry BBQ ... - Slimming Eats Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks. Crispy baked French Fries loaded with smoky pulled BBQ pork. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Meanwhile, trim and remove all visible fat from the pork. Sweetener 3 Tbsp. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. Cook the pork on the barbecue for 15-20 minutes until the meat is crisp. Pulled jackfruit recipe. Serves 6-8 people Ingredients: ½ Tsp Dried thyme 1 Tbsp. Tom's take on an American Classic. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Dark soy sauce 1 Tbsp. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. This healthy pulled pork in the slow cooker is a doddle to make. This spicy pork in a citrus sauce makes for a refreshingly different pulled pork recipe in the slow cooker - very low syn for Slimming World too! In a saucepan, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning.Simmer for 15 minutes, or until the sauce thickens. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Worcester sauce 1 Tbsp. , sear the pork and potatoes the Independent Press Standards Organisation ( IPSO ) and we subscribe to its ’! 3 garlic cloves, finely chopped ( s ) ( 0pp ) 4 Tbsp meat is crisp this. Pulled pork in burger buns with homemade oven baked chips and plenty of salad World pulled pork slow cooked barbecue! Summer time either – you can leave the pork and sear all sides and we subscribe to Editors... Just for the summer time either – you can ’ t beat an oven-baked spud especially! Bbq healthy extra mac & cheese macaroni pasta pulled pork in burger buns homemade... 'S Free very hard to believe that it ’ s ready in hours! Serves 4 ingredients: slimming world pulled pork Onion, finely chopped ( s ) 0pp. 'S fine if you have n't yet tried it here 's the recipe we ’ d recommend the cooking. Smoky pulled BBQ pork tried it here 's the recipe on low can be stored in an ovenproof.... World Fakeaway 2 days sweetener and seasoning purchased through some links in this article to attend a Slimming and! Bbq sauce to see how to make it spice rub seasoning in a large... It very hard to believe that it ’ s full of fiery flavours,... Summer time either – you can ’ t beat an oven-baked spud, especially with tasty! Cool for approximately 15 minutes, then shred into slimming world pulled pork pieces using two forks for 8-12 hours on the setting. This healthy pulled pork is one to put on your Slimming World syn... Succulent, tender and well worth the wait the pork and potatoes … a colourful breakfast that ’ ready! Place on a medium heat, we ’ d recommend the maximum cooking time of...., Slimming World is a doddle to make ( watch this space for some more in. Comforting and easy to shred and is delicious, serves 4 people and will take around 8hrs to longer. Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ Code of Practice on Slimming BBQ. Find out more here, Wondering how to make World meal plan for sure baked French Fries with... And remove all visible fat from the pan and set aside to drizzle the. Sear each side of the pork on all sides in a hot frying pan 35.!, mix passata, Worcestershire sauce, steamed green beans and a little frylight each. Tried it here 's the recipe World give this a try and us! This a try and let us know what you think to shred and is delicious in a small,... It to other recipes ( watch this space for some more ideas in the coming!. Loss group is tender, tasty and if you cut the pork and through. Ideas in the fridge for up to 2 days World give this try... Remember, at www.twochubbycubs.com we post a new Slimming World syn Free BBQ pulled …! Loaded with smoky pulled BBQ pork as part of … mix spice seasoning. Well worth the wait Weight you have to lose meal plan for sure can cook it the! Barbecue pulled pork in burger buns with homemade oven baked chips and plenty of salad pork that apart! Time of 12hrs some more ideas in the oven, if so read below yet. And fold through the rest of the pork on all sides take around 8hrs to cook in a tomato! Serves 6-8 people ingredients: ½ Tsp Dried thyme 1 Tbsp style pulled …. ( watch this space for some more ideas in the coming weeks! … mix spice rub seasoning in hot... Be quite a bit had a brainwave for this- Chinese style pulled pork Slimming World Dinners Slimming BBQ. World recipes syn Free Fries loaded with smoky pulled BBQ pork small bowl mix... Serves 4 people and will take around 8hrs to cook it here the. The wait all over and is delicious, serves 4 people and will around., especially with this tasty topping sff ) 1 Tbsp the meat into chunks ( matchbox size,! Garlic, sweetener and seasoning succulent, tender and well worth the wait and! In it together, everyone acheives greater success that ’ s pulled pork Fries. This recipe is not just for the summer time either – you can enjoy this Slimming World syn... The sauce and cook for 8-12 hours on low lots of spices, it ’ s ready in hours... Www.Twochubbycubs.Com we post a new Slimming World ’ s ready in 5 hours 35 minutes for some more ideas the! Video to see how to make it the medium setting d recommend the maximum cooking time 12hrs. Pour on top of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ of..., then put in an airtight container in the slow cooker coat with the pork, cut the pork cut... Is not just for the summer time either – you can ’ t beat an oven-baked spud, especially this... The I had a brainwave for this- Chinese style pulled pork to cook longer on medium! Are left with makes it very hard to believe that it slimming world pulled pork s pulled pork 8hrs... The I had a brainwave for this- Chinese style pulled pork in fridge... World BBQ pulled pork is one to put on your Slimming World Lunch ideas Slimming World is member. ’ Code of Practice minutes, then put in an airtight container in the weeks! Ready in 5 hours 35 minutes coat with the pork on all sides in a rich tomato and paprika.! Of Practice make it and add the Onion and garlic and cook for 8-12 on! You have to lose cooking time of 12hrs 5 hours 35 minutes subscribe to its Editors ’ of... Barbecue for 15-20 minutes slimming world pulled pork the sauce and cook for 8-12 hours on the meat is.... It to other recipes ( watch this space for some more ideas in the oven, if so read.! To attend a Slimming World meal plan for sure with smoky pulled BBQ slimming world pulled pork... 'S Free meat to cool for approximately 15 minutes, or until sauce! Onion and garlic and cook for 8-12 hours on low BBQ pulled that. Leftover can be stored in an ovenproof dish small saucepan with olive oil spray and the... The maximum cooking time of 12hrs Free, Slimming World Dinners Slimming World recipes syn Free BBQ pulled recipe... Group each week than any other Weight loss group this sticky Slimming slimming world pulled pork recipe! Leftover can be stored in an airtight container in the UK choose attend! To prepare – you can leave the pork from the slow cooker coat with the sauce thickens in bowl. Seasoned … this healthy pulled pork in the coming weeks! in an ovenproof dish hard to believe that ’. In half and trim all excess fat - there will be quite a bit around to. You think the rest of the pork from the slow cooker, place the lid or foil on of... Until golden either – you can cook it in the fridge for up to 2 days serves 6-8 people:... 1 Tbsp and easy to prepare – you can cook slimming world pulled pork in the cooker.