Full Nutrition. Credit: The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. Fat 48g. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. 26%. Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full Nutrition. 0 0. Watch the fixings. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Serving Size: Sandwich . A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. 18%. Total Fat 1.5g. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Calories % Daily Value* 22%. Total Carbohydrate 48g. View Nutrition/Allergens: Breads. Allergens: Contains Wheat, Milk, Egg $6.29 And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Check out the menu for Panera Bread at Waverly.The menu includes and panera. Advertisement. Sprouted Grain Bagel Flat contains honey. "One bowl is 1.5 cups and provides 260 calories, 32 grams of carbohydrates, and 16 grams of fiber, which means that only 16 grams of carbohydrates will be broken down (16 grams of net carbohydrates)," Turoff says. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. Sprouted Grain Bagel - Picture of Panera Bread, Heath. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Serving Size. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Amount Per Serving. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … Contact Us "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. (Interested? Daily Goals. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Corporate restaurants do a good job of delivering consistent generic versions of things people like. FreeStyle Points . Cholesterol 0mg. Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. "At only 200 calories and 16 grams of protein, this is a great option to pair with a black bean soup for a 'You-Pick 2' meal," Trisko says. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) 350 Cal. - See 60 traveler reviews, 5 candid photos, and great deals for Clifton Park, NY, at Tripadvisor. 2 of 11. nutrition grade B . The low net carbs make this a great choice for people watching their carb intake, she says. Thats my view of Panera bagels. The Cinnamon Crunch Bagel contains milk and honey. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. 16%. The Cinnamon Swirl Bagel contains milk. If you're looking to save some calories (roughly 120), Beckerman suggests making it an open-face sandwich. "The combination of protein and fiber helps to fuel your morning and keep you satisfied until lunchtime." ALL Menu . Panera, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. 450 / 2,000 cal left. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Also see photos and tips from visitors. 1 of 11. Next! Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … 13%. Serving Size: Bagel . 26%. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 0% Saturated Fat 0g Trans Fat 0g. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. How does this food fit into your daily goals? 729 Hebron Rd, Heath, OH 43056. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. We are trying to get the ingredient information of this item for you. FreeStyle Points . Plant-based eaters look no further: "This sandwich contains more plant-based protein that you think, roughly 18 grams for the whole sandwich," Beckerman says. Dietary Fiber 7g Sugars 5g. 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