Sign Up. Add rice and scrambled eggs. Yes. Calories per serving of Scrambled Eggs with Black Beans Tortilla 57 calories of Beans, black, (0.25 cup) 51 calories of Egg white, fresh, (3 large) 50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving) 49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz) 9 calories of Salsa, (2 tbsp) Log In. You'd need to walk 34 minutes to burn 123 calories. Wow. 297Cal. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans including 1 oz and 1 small. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans including 1 oz and 1 small. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts for other Wegmans products and all your other favorite brands. Crack the eggs and slightly beat in a small bowl. 3-ingredients, plenty of staying power. Remember, if you are serving hard-boiled eggs as part of a salad, ingredients like salad dressing, mayonnaise, or other sauces will increase the overall calorie count of the meal. Find nutrition facts for over 2,000,000 foods. Calorie and nutritional information for a variety of types and serving sizes of Scrambled Eggs is shown below. Deselect All. To see the nutrition information personalised to you we need to take a few details. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans including 1 oz and 1 small. Simply follow our simply laid out recipe: The personalised nutrition platform for health hungry people, Add to food diary - Log In. Plan and manage your weekly and monthly meal plans using our calorie … The estimated nutrition facts of a serving of scrambled eggs are as follows: Vitamin A: 294.4 mcg: Vitamin C: 0.1 mg: Vitamin E: 0.4 mg: Cholesterol: 4.6 mg: Calcium: 45 mg: Sodium: 11.8 mg: Iron : 0.9 mg: Potassium: … Vegetarian, The addition of red onions elevates this simple breakfast that will look after your DNA, heart and muscles. Stir in cheese and reserved poblano pepper and continue to cook, stirring constantly, until cheese is melted and eggs … The total fat content of (1 Large Egg Serving) Scrambled Egg is 7.6 g. Within the fat content, a Scrambled Egg contains 2.89 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 2.77 g of monounsaturated fat. 350 Cal. About us. Terms and conditions. Homemade - Breakfast Burrito Scrambled Eggs, Black Beans, Salsa, and Cheese. 3) Stir constantly for about a minute until cooked to your liking. They are good for weight loss, especially paired with a very low carb diet. Course: Main Course. Calories: 261 kcal. 24.2% 48.5% 27.3% Protein Total Carbohydrate Total Fat 168 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Sauté for 3-5 minutes or until vegetables are tender. Scrambled Eggs with Black Beans and Salsa Recipe, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. in 1 large. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans including 1 oz and 1 small. How many calories in a Scrambled Eggs? Find nutrition facts for over 2,000,000 foods. #1- How To Make Scrambled Eggs With Cheese Recipe. As with most things when it comes to nutrition, it depends. Calorie Breakdown: 67% fat, 5% carbs, 27% prot. Sarah Vantassel/Demand Media . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. To ensure the scrambled eggs stay soft and creamy from freezer to microwave, we use a secret ingredient—ricotta cheese, which lightens the texture and prevents the eggs from going rubbery when you reheat them. Where do the calories in Lean Cuisine Breakfast Tomato, Beans & Scrambled Eggs come from? Add zucchini and red pepper. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform. Serving Size : 1 serve. You need to make sure you have a balanced diet, eating a proper amount of carbs, fat, and protein while maintaining a good overall caloric balance. Continue to cook for another 3 minutes. 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