Save my name, email, and site URL in my browser for next time I post a comment. Join the Nomadic Vegan Community on Patreon! Soups take are an important part of Polish cuisine and many of them are traditionally vegetarian or have a meatless option as well. They are also sold frozen in Polish shops, but the fresh ones are much better. Zurek is made with sour rye flour and other ingredients that depend on region and personal preferences: sausages, smoked bacon, meat, mushrooms, potatoes, hard boiled eggs. All these are very often vegan in Poland, but it’s best to make sure they are not served with any non-vegan sauces or, in the case of noodles and dumplings, that they don’t contain eggs or dairy. Pierogi is a dish you must try when traveling as a vegan in Poland! Bacik has been supplying your local grocers with the finest and freshest Polish products for the last 25 years!. Pieczone jabłka (baked apples) are apples baked in the oven with spices, raisins and nuts. If you buy them in a non-vegan place, you should make sure they don’t contain eggs and also ask if they come with any sauce, since they can be served alone or accompanied with virtually anything from sugar and cream to meat, vegetable or mushroom sauce. Pierogi (dumplings) are the most famous of Polish vegan dish and probably the best of them all. All of these Polish soups are delicious and can be easily veganized. You might also find nalesniki in savory variation served as a main dish. Veganism is becoming more and more popular in Poland, and you can easily find vegan friendly as well as fully vegan restaurants in most Polish cities. If you are ever in doubt what to eat in Poland, just look for pierogi as they are the easiest Polish food to find in a meatless variation. Vegan Polish gołąbki (cabbage rolls) are becoming more common. They are an absolute must-try when exploring Polish cuisine. Vegan Poland -- pieczone jabłka (baked apples) are a traditional vegan Polish dessert. Mizeria: Polish Cucumbers in Sour Cream Traditionally flavored with smoked or boiled sausage, soy sausage or "fake bacon" can be used for the vegan versions. The basic Polish borscht recipe includes red beetroot, onions, garlic, and other vegetables, such as carrots and celery or root parsley. My top 3 Polish vegetarian recipes - Polish Cooking - Zuza Zak In Polish cities, you will find so many vegan Polish restaurants that you won’t even have time to try them all! There is also a whole different selection of Polish vegan dishes that are traditionally served on Christmas Eve. Additional ingredients are: hard-boiled eggs, mayonnaise, mustard, salt and pepper. The main ingredients are fermented rye, wild mushrooms and spices. However, in Poland’s many vegan restaurants you may very well come across vegan variations of these Polish desserts. There are many different types of sernik: with chocolate, raisins, fruits, baked and unbaked. Nowadays they are often stuffed with rice and mushrooms. Mark’s Note: There’s no better place to get expert food advice and tips than from a local of that country.Agness, a Polish traveler and blogger, shares with us some of her favorite things to eat when she’s at home.So when you’re in Poland, don’t miss her expert food advice! Polish Food From Polish delicacies such as roasted mutton to staples like kielbasa, you'll find a variety of traditional main dish recipes. Some versions are … The Nomadic Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other ingredients may vary and include potatoes, cooked beans or hard-boiled eggs. Look, I know he doesn’t look like a big eater, but he does go through food like a ravenous army of locusts. If you continue to use this site we will assume that you are happy with it.