2 (2007): 466-479. Elsevier Health Sciences, 2008. The ancient Greeks and Romans have recorded the many benefits of every part of the lemon fruit, including its peel, and modern science has found plenty to validate these.1 Here’s why these zesty skins deserve more attention. Tissue growth and collagen synthesis involved in wound repair were also significantly higher.18, The tangy aroma of citrus helps cut down on body odor and fights bacteria. Lemon peel juice or tea is great for fighting intestinal gas, reducing abdominal inflammation, improving digestion and eliminating waste products from the body. Due to its antioxidant content, it protects and cleanses the liver, eliminating toxins and impurities that can affect your health. Both of these ingredients are potent detoxifiers. Lemon peel also offers variety of uses and also numerous health benefits. Lemon Peel Benefits Lemons, in general, provide a lot of health benefits. Vitamin C is also involved in producing protein collagen, which is an essential building block for our cartilage, ligaments, tendons, skin, and blood vessels. When your blood pressure is stable, it also translates to better heart health.10 Other nutrients in lemon peel such as fiber, the flavonoid hesperidin, and the pigment carotenoid, too, help manage blood pressure.11 Flavonoids can also reduce harmful LDL cholesterol, contributing to your heart health.12, Lemon peel has plenty of the fruit’s fiber content. It can decrease cholesterol levels. It can help to optimize the change of food into needed energy for the body. Also, one should be careful, especially those who are allergic to it and they should consume it only after checking with a doctor. 3 (2005): 527-530. Fill and seal a glass jar with fresh lemon peels and white vinegar. The researchers even concluded that it may be as potent as modern-day antibiotics in fighting off several bacterial infections.17 Other animal studies also show lemon peel’s potential in wound repair among diabetics. It is also a source of antioxidant flavonoids and pectin. The beauty benefits of lemon peel are immense. Free radicals cause more than just cancer. All-purpose cleaner. 4. Improve Metabolism. 1 (2014): 382-387. The acid content in citrus rinds can whiten and brighten dull or stained teeth. Different uses of lemon peel can help heart problems, high cholesterol, scurvy, acne and a variety of health issues. Lemon has citric acid in them, thus with baking soda it can be used to scrub off minor stains in sinks or bathtubs. Also known as roughage, fiber helps prevent constipation, ulcers, and acid reflux. May Improve Bone Health. If you use lemon juice on your hair, it can make it naturally lighter. Lemon peels are rich in vitamin C and calcium which are essential in enhancing and maintaining the health of our bones. A build-up of free radicals can lead to cancer, heart ailments, and arthritis.7, And let’s not forget the flavonoids in lemon peel which improve the absorption of vitamin C. The flavonoid naringenin, in particular, keeps cancer at bay by protecting against damage to DNA. Ozark Mountain, 2007. Lemon peels improve bone health too! Don’t forget all the fiber you will get from lemon peels! They are used to treat the common cold and flu, upset stomachs, scurvy, and kidney stone cases, among others. Lemon Peel Health Benefits Makes Healthy Bones: Since the peels of lemon are rich in calcium and vitamin C, they go a long way in improving the health of your bones. Mix in cake batter or add a pinch of the powder to marinades. 6 Evidence-Based Health Benefits of Lemons Lemons are high in vitamin C, fiber, and various beneficial plant compounds. “Citrus peel use is associated with reduced risk of squamous cell carcinoma of the skin.” Nutrition and cancer 37, no. The acid in it can help enhance the clarity, glow and softness of your skin. Lemon peel has many skin benefits. While one type of fiber forms a gel to slow digestion, the other type binds with fats and cholesterol in the body and speeds them through your digestive system. Lemons are easy to add to your favorite foods and taste delicious. Lemon peels can also be used for this purpose, rub the lemon peels over the teeth for about 5-7 minutes. In addition, the flavonoids found in lemon peels can stop cancer cells from dividing. The limonene in lemon peels and oil may have cancer-fighting properties and may also help relieve heartburn. 2. Since lemon peels are naturally high in vitamin C, they help to reduce free radical damage. Dandruff: Lemon is a great natural remedy for dandruff. Vitamin C in the peel is a powerful antioxidant that helps the body block free radicals. Using lemon peels on your skin helps to even out your skin tone and remove impurities. Besides being wonderful for your skin, lemons also work well to improve the condition of your hair. 1. Why Should You Have Lime Water With Workouts? Lemon peel also contains pectin which has been shown to help with weight loss. The oxalates in lemons are fine for healthy adults, but can contribute to crystallization if you already have gallbladder or kidney stones. They can also be helpful for those with acne. Calcium is present in a high quantity in lemon peels, which makes this fruit great for your bone health. Why Is My Baby Losing Hair And What Should I Do About It? Ahmad, M., M. N. Ansari, A. Alam, and T. H. Khan. Skin: Delicious Recipes and the Ultimate Plan for Radiant Skin. “Pharmacological properties of citrus and their ancient and medieval uses in the Mediterranean region.” Journal of Ethnopharmacology 97, no. Allow it to sit for a few weeks. Here are some of the most important benefits of lemon peels For Skin, Hair, … In addition, the high levels of fiber in lemon peel help to encourage healthy bowel movements and a strong digestive system. Lemon is a natural bleaching agent. Since they contain high amounts of calcium and vitamin C, lemon peels have been shown to aid preventing osteoporosis, inflammatory polyarthritis, and rheumatoid arthritis. Other than eating lemons for their health benefits, you can use them for medical conditions or cosmetic purposes. 20 (2013): 1086-1094. Cooks refer to lemon peel as zest and botanists call it flavedo. Lemon peel is packed with beneficial nutrients such as vitamins, minerals, and fiber, and each of them offers a range of health benefits. Calcium is essential for continued bone health, and as we get older, supporting our bone structure is of the upmost importance. Hachette UK, 2016. They can also cause your skin to look older than it should. “Citrus flavonoids: Molecular structure, biological activity and nutritional properties: A review.” Food chemistry 104, no. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Put this mixture into the water chamber and let it sit for 30-60 min rinse and add your … Some of the most popular and effective uses of lemon peel include: 11. Studies have shown that consuming lemon peels can also help prevent osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone conditions. We can notify you whenever we have something interesting to share! Wound healing is usually slower in diabetics than in other healthy individuals. Lemon peel is rich in calcium, vitamin C and A, fiber and potassium which overall enhance the functions of muscles, nerves, heart, eyes and digestive system. It fights abdominal bloating, reducing intestinal gas as well. This can be done with fresh or dried lemon peel. 1 (2005): 89-95. Houston, Mark C. “The importance of potassium in managing hypertension.” Current hypertension reports 13, no. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! 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